Are you additionally bubbly and curious in regards to the in-trend bubble tea? It makes us surprise if Gen-Z has picked up on the proper behavior or not this time. Is bubble tea really wholesome? Let’s discover out!

Bubble tea originating in Taiwan within the Nineteen Eighties, and has been making the rounds globally. In recent times, it has develop into extraordinarily fashionable in Western, European and Asian international locations. The youngsters have, particularly, fallen in love with this tea-based drink.

Bubble tea, additionally popularly generally known as boba tea, pearl tea or tapioca tea, is made with a base of milk or inexperienced tea and has tapioca balls added in it which justifies its names. Tapioca balls or sago pearls or extra generally generally known as sabudana in India. They’re small, spherical and colored granules which appear like pearls. These are made by processing the starch extracted from the roots of cassava plant.

Tapioca balls are a gluten-free meals and are extremely really useful for people who find themselves making an attempt to shed extra pounds. Although it’s not very wealthy in any minerals or nutritional vitamins, it has excessive starch content material which provides instantaneous vitality with out including many energy to our weight-reduction plan, if consumed in a restricted amount.

Topioca pearls in bubble tea is the key to its vitality boosting properties!

Regardless that bubble tea is a extremely sugary and unhealthy drink, when you select the proper one it will probably have many well being advantages. Having bubble tea with low sugar content material and inexperienced tea as its base could be very nutritious.

Is bubble tea good to your well being?

1. Bubble tea can present energy to the physique

A milk primarily based bubble tea offers the goodness of milk and in little question is an effective option to embody milk in your on a regular basis weight-reduction plan. “Other than the antioxidants, there are numerous different parts current within the milk that make it wholesome. To start with, it provides a lot energy to the physique, particularly, the milk’s calcium content material. It makes the bones lots more durable so to perform your common actions with out simply damaging any bones,” says nutritionist Avni Kaul.

2. Good supply of vitality

With none doubt, having a glass of milk provides us vitality for our physique system to operate correctly. “The carbohydrate content material obtainable in tapioca balls is the first supply of vitality for the mind. It additionally acts as gas for the guts muscle tissues and central nervous system,” says Kaul. Collectively, one can avail the very best of each worlds.

3. Good for the immune system

One of many vital well being advantages of bubble tea is that it will probably increase your immune system. “The drink has a base of inexperienced tea which offers a big selection of antioxidants that blocks any type of oxidative stress accumulation,” explains the diet skilled. Moreover, there are recent fruits like mango and strawberry, that are good for you and provide you with vitamin C.

bubble tea made with green tea
Inexperienced tea enriches the bubble tea! Picture courtesy: Shutterstock

4. Helps to forestall radical injury

Free radicals in our physique might result in most cancers and numerous persistent ailments. Kaul says that “Inexperienced tea has epigallocatechin and polyphenols, which helps combat in opposition to free radicals.” Thus, it’s a good suggestion so as to add inexperienced tea to your bubble tea to your common consumption.

bubble tea
Are you studying this? Bubble tea may help us combat free radicals! Picture courtesy: Shutterstock

So, one can sip the drink and lighten their temper. It’s definitely one of many most interesting drinks to get you thru the day!