Betel leaves aka paan has been part of Indian tradition for hundreds of years. This small however mighty leaf has captured the hearts and style buds of tens of millions of Indians. From weddings to festivals, paan is an important a part of each celebration, making its approach into the hearts of each the younger and the outdated. However do you know that paan is not only a enjoyable and flavourful leaf, however can also be full of well being advantages? Sure, you learn that proper! From controlling diabetes to lowering stress, this humble leaf has quite a few medicinal properties that may work wonders in your well being.

In accordance with ResearchGate, round 15 to twenty million folks in India devour betel leaves yearly. This leaf is historically cultivated in an space of 55,000 hectares in India, with an annual manufacturing of about 9000 million rupees. On common, about 66 p.c of the manufacturing comes from West Bengal.

Dietary worth of betel leaves

Betel leaves have anti-diabetic, cardiovascular, anti-inflammatory, anti-ulcer, and anti-infective properties. Per 100 grams, betel leaves comprise 1.3 micrograms of iodine, 4.6 micrograms of potassium, 1.9 mol or 2.9 mcg of vitamin A, 13 micrograms of vitamin B1, and 0.63 to 0.89 micrograms of nicotinic acid.

Betel leaves are extremely nutritious and should be part of your eating regimen. Picture courtesy: Shutterstock

Additionally learn: Betel leaf has well being advantages! Do that paan shot recipe to remain cool in summer season

Well being advantages of betel leaves

Allow us to now talk about the advantages of betel leaves and the way paan will be helpful in your well being:

1. Helps to handle constipation

Betel leaves are thought of a powerhouse of antioxidants that maintain the pH stage regular within the physique and supply reduction from stomach-related issues. Its use is particularly helpful in circumstances of constipation. To get reduction from abdomen issues, crush betel leaves and soak them in a single day in water. After waking up within the morning, filter the water and drink it on an empty abdomen.

2. Maintains oral well being

Betel leaves comprise many antimicrobial properties that present reduction from unhealthy breath, yellowing of the tooth, plaque and tooth decay. Chewing a small quantity of paste created from betel leaves after meals advantages oral well being. It additionally supplies reduction from toothache, gum ache, swelling, and oral an infection. Superstar nutritionist Shweta Shah says that betel leaves have pure antiseptic properties that assist stop the expansion of micro organism within the mouth and enhance oral hygiene.

betel leaves for bad breath
Hold the unhealthy breath away with paan leaves! Picture courtesy: Shutterstock

3. Useful for the respiratory system

Betel leaves are particularly utilized in Ayurveda for the therapy of respiratory ailments like cough, bronchitis, and bronchial asthma. Compounds discovered within the leaves assist relieve congestion and enhance respiratory.

4. Relieves stress

Chewing betel leaves supplies reduction from stress and anxiousness. It relaxes the physique and thoughts, and the phenolic compounds present in betel leaves launch the natural compound catecholamine from the physique. Due to this fact, chewing betel leaves may help keep away from frequent temper swings.

5. Controls diabetes

Betel leaves have anti-hyperglycemic properties that work to regulate the issue of sugar. Betel leaves stop the quantity of glucose within the blood from growing. Folks with sort 2 diabetes profit from chewing its leaves on an empty abdomen within the morning.

Aside from this, betel leaves have varied advantages for hair in addition to they assist increase your hair progress and make them voluminous. So, strive utilizing these paan hair masks to get the hair of your desires!

 paan for hair growth
Betel leaves can enhance your tresses’ well being. Picture courtesy: Shutterstock

Learn how to devour betel leaves?

For higher outcomes, betel leaves must be consumed within the following method:

1. To manage diabetes, it’s suggested to chew betel leaves on an empty abdomen within the morning.
2. In case you are below stress, you’ll be able to eat plain or candy paan. Its phenolic compounds will assist increase your temper.
3. To get reduction from constipation, soak betel leaves in water in a single day. Consuming this water after filtering within the morning supplies reduction from constipation.