Yoga is nice for our bodily and psychological well being. There are some asanas which are easy after which there are those who want some effort. Ardha Chandrasana or the half moon pose is without doubt one of the difficult asanas. That’s as a result of it exams your steadiness, as you go down together with your standing leg and stabilise your arm, whereas lifting your raised leg and the opposite arm. Learn on to seek out out the advantages of the half moon pose.

The solar is all about excessive octane vitality and keenness. Moon, alternatively, is cooling and calming. Ardha Chandrasana because the identify suggests, brings in serenity and tranquility of the moon, says world main holistic well being guru and company life coach Dr Mickey Mehta. The vitality from moon helps to develop compassion, empathy and creativity.

On the well being entrance, sitting for lengthy causes tight hamstrings, quadriceps and gluteus muscle groups. You possibly can find yourself with sore hips, again and swollen legs. So, individuals notably coping with the issues of sitting too lengthy can attempt the half moon pose.

Do the half moon pose in case you have been sitting for too lengthy. Picture courtesy: Shutterstock

Well being advantages of half moon pose

Half moon pose isn’t nearly getting the steadiness proper. It has many advantages:

1. Half moon pose strengthens your legs

Your entire leg muscle groups, particularly your glutes, quadriceps and hamstrings, get labored whenever you do that asana. So, the half moon pose helps to construct leg power. It additionally will increase the pliability of your legs, says Dr Mehta.

2. Half moon pose improves physique steadiness

As we get older, we could have steadiness points and have a tendency to fall down extra usually. Training half moon pose on each the edges can preserve you effectively co-ordinated and balanced.

3. Half moon pose provides a great physique stretch

This full-body stretch pose can chill out your stiff muscle groups, stretch your hamstrings, hips and arms. It additionally opens up your chest and helps in bettering your physique’s mobility.

4. Half moon pose helps in mobile regeneration

Nearly all of our toxins are contracted in our organs, and when all strains and bends are mixed, it promotes mobile regeneration. Our organs obtain nutrient and oxygen-rich blood as we stretch. So, mobile regeneration and organ renewal occur, says the professional.

5. Half moon pose helps to enhance focus

Holding the half moon pose for an prolonged time will help to enhance focus, focus and dedication.

You want to bend in trikonasana to do half moon pose. Picture courtesy: Shutterstock

Tricks to do half moon pose

Not too many steps are concerned on this standing pose, however it’s a difficult one.

• Stand together with your legs aside, bend in trikonasana and lift your leg up whilst you attempt to steadiness on one foot and one arm.
• Strive holding this pose as a lot as you’ll be able to then repeat on the opposite aspect.

You can even do the half moon pose with a block and a chair. You need to use a chair to help your lifted leg. All it’s important to do is relaxation your lifted leg on the again of the chair. To make it extra snug, you’ll be able to place a blanket for cushioning. Then you’ll be able to deliver your backside hand to a block, which may be saved beneath your shoulder.

Focusing your consideration within the upward motion of the hand and the alignment, being perpendicular to the bottom is essential. Keep away from locking your knees or chances are you’ll lose steadiness and it might not assist in strengthening your legs.

This yoga asana contains quite a lot of stretching, so put on stretchable clothes to be snug!