Have an insatiable urge for food for dessert? Nicely, it doesn’t matter what’s there in our day by day meal unfold, there’s all the time some room for one thing candy, isn’t it? Realizing that “meetha” is usually not all the time wholesome, we discovered a wholesome dessert recipe shared by Ayurveda knowledgeable Dr Dixa Bhavsar Savaliya. The recipe isn’t solely scrumptious but additionally boasts a number of well being advantages starting from hair fall to anemia prevention. So, you possibly can all the time prep it and dive proper in with out second ideas.
Wholesome dessert recipe for candy cravings
This recipe is Ayurvedic with dates and ghee being the one components blended. Right here’s how one can swiftly prep it!
Take 5 in a single day soaked de-seeded dates and add 2 tsp of desi ghee in it. Voila, your dessert is prepared!
It’s superb for folks with low iron, hair-fall, temper swings, low power, thyroid, heavy durations, menstrual cramps, PCOS, and sleep points, in line with the knowledgeable.
What makes this recipe attention-grabbing is the best way the knowledgeable recommends the timing of taking it in line with completely different physique varieties and signs.
For folks with pitta Prakriti (born out of the hearth aspect), morning or night time is the perfect time to have it. These are those affected by low power, acidity, hair-fall, gray hair, anger points, candy cravings, and so forth.
For folks with Kapha Prakriti (based mostly on earth and water), she suggests consuming this candy meal 1 hour earlier than/after lunch within the afternoon.
For folks with Vata Prakriti (constitutes air and area), she reckons relishing this recipe within the night (between 4-5 pm). These are the individuals who endure from candy cravings, hair-fall, weight reduction, low power, and so forth.
Lastly, wholesome people can devour this both within the morning earlier than breakfast or can have it as a night snack.
Watch the recipe proper right here!
What makes this wholesome dessert recipe particular
Made out of two wholesome Ayurvedic components, dates and desi ghee, this recipe gives advantages because of their medicinal properties.
Advantages of dates
Dates are candy and chilly in nature. They assist convey steadiness to Vata and Pitta making them an excellent selection for folks affected by hyperacidity, joint ache, anxiousness, hair fall, and low power.
The advantages of dates additionally contains the info that they’re low in fats and are a superb supply of niacin, B6, potassium, magnesium, and iron. Alongside, they’re supply of zinc, selenium, and folic acid making this a magic meals for folks with thyroid, low sperm depend, and vitamin deficiency.
Advantages of desi ghee
Desi ghee wants no introduction by way of the umpteen well being advantages it presents. It’s one of the best fats on earth that helps you with virtually each recognized dysfunction (psychological or bodily). Cow ghee could be very simply out there all over the place.
Dr. Savaliya provides, “It’s Satmya (appropriate) to everybody as we eat it proper from our beginning”.
Much like dates, additionally it is chilly in nature and candy in style, alleviates Vata and pitta, and is taken into account auspicious. Additional, it improves digestion, nourishes your tissues, strengthens muscle tissues, improves voice, reminiscence, hair, pores and skin, fertility, immunity, intelligence, and the listing goes on. It’s one such meals that may be consumed by all always.
So, now that you realize the well being advantages of the recipe, we hope you wouldn’t thoughts sparing 2 minutes to prep this Ayurvedic recipe.
