Do you add protein powder as a complement to your weight-reduction plan to remain match? You’re not alone. Ever since individuals have grow to be extra involved about their well being, the market has seen a major rise within the gross sales of protein powders. You go to the gymnasium, and the very first thing your coach gives is so as to add an excellent protein powder to your weight-reduction plan. Whereas they might be good in your well being, they are often heavy in your pocket. What if we let you know you can also make a protein powder at house?

There are many meals wealthy in protein on the market, and also you don’t at all times must take a complement to match your necessities. Even if you wish to meet your each day necessities or want extra protein for muscle restore, you can also make protein powder at house.

Make protein powder at house. Picture courtesy: Adobe inventory

Protein powder dietary supplements could possibly be harmful

For the unversed, protein is a necessary micro nutrient that performs an necessary function within the progress, restore, and upkeep of tissues within the physique. Protein powder is a dietary complement comprised of varied sources of protein, equivalent to milk water, casein, plant-based sources equivalent to soy, peas, rice or hemp, and extra such meals. It’s typically utilized by individuals who want to add extra protein to their weight-reduction plan. Usually, individuals are really helpful to take one to 2 scoops or extra of the protein powder, relying on their necessities.

Whereas the aim of protein powders is to supply your physique with a adequate quantity of vitamins, generally they will set off sure unintended effects. As per Harvard Medical Faculty, protein powders could comprise added sugar, energy and even poisonous chemical substances that may be harmful to your well being. Citing a report, researchers at Harvard additionally discovered that some protein powders comprise contaminants which have been linked to most cancers and different well being circumstances.

If protein powder dietary supplements are so unhealthy in your well being, why not make one at house which isn’t simply wholesome however non-toxic? Scroll down to search out out how one can make one by yourself.

Find out how to put together protein powder at house?


  • 1 cup of rolled oats
  • Almonds
  • Half a cup of pumpkin seeds or sunflower seeds
  • 1/2 cup of dry pulses equivalent to lentils, chana dal
  • Half a cup of dry coconut items
  • 1/4 cup of chia seeds or flax seeds
  • 1-2 tablespoons cocoa powder
  • Cinnamon to style
  • Sweetener (honey or maple syrup) to style
make protein powder at home
Make your individual protein powder at house with the following tips. Picture courtesy: Adobe Inventory


1. First, preheat the oven to 350°F (175°C). Put oats, dry fruits, and dry pulses on a baking sheet. Toast them within the oven for about 10-Quarter-hour or until they flip gentle golden and aromatic. They need to not burn and switch too brown.
2. Let the combination quiet down and put all of it within the blender together with the desiccated coconut flakes, chia or flax seeds, or something you might be utilizing.
3. Don’t go away giant chunks and pressure the combination if want be. And your do-it-yourself protein powder is prepared.
4. Switch it to an hermetic container and retailer it in a cool, dry place.
5. You should utilize this do-it-yourself protein powder in smoothies, shakes, yogurt, oatmeal, and even in recipes that decision for protein powder.
6. You have to be aware that the feel or style of this do-it-yourself powder could also be barely completely different from the product obtainable out there.

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