Stroke is likely one of the main causes of dying and incapacity within the U.S. with nearly 800,000 circumstances recognized annually.
“Stroke can occur at just about any age, relying on the underlying circumstances,” says Dr. David Miller with the Complete Stroke Middle at Mayo Clinic in Florida.
Stroke outcomes from a blocked or torn blood vessel that decreases blood circulation to the mind. Indicators embody issue with speech; transferring an arm or leg on one facet of the physique; and facial asymmetry, like drooping.
“There are a number of issues that you are able to do to cut back your threat of stroke. Most likely the No. 1 factor is to manage your blood stress,” says Dr. Miller.
It is necessary to know your numbers and work along with your well being care staff to decrease your blood stress if it is too excessive. If you happen to smoke, give up. And take steps to enhance your coronary heart well being, reminiscent of exercising repeatedly and following a weight-reduction plan that is low in saturated fat and wealthy in fruit and veggies.
“Preserve the vessels that present blood to your coronary heart and the lungs to supply blood to your mind very wholesome and really blissful,” says Dr. Miller.
The right way to scale back your stroke threat (2023, Might 11)
retrieved 14 Might 2023
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