Have you ever ever skilled extreme leg ache? Effectively, every certainly one of us has gone via this as soon as in our life. Typically, it’s only a matter of regular put on and tear, though the ache can vary from gentle and annoying to extreme. It may possibly additionally have an effect on your means to stroll and stand. Particularly in the course of the chilly climate, folks complain of leg ache whereas transferring outside. Questions that pop into the thoughts are what causes this and the best way to relieve leg ache. Don’t fear that’s why we’re right here to assist!

Well being Shot bought in contact with Dr Manoj Kumar Gudluru, Senior Guide, Orthopaedic and Joint Alternative Surgeon, Care Hospitals, Banjara Hills, Hyderabad, to grasp the causes of leg ache and how one can deal with it at residence.

Causes of leg ache

Most leg ache outcomes from put on and tear, however aside from this the ache or discomfort within the leg can be due to:

  • Pressure from overuse
  • Accidents in joints, bones, or in muscle mass, ligaments, tendons, or different delicate tissues
  • Dehydration
  • Deficiency of potassium, vitamin D, sodium, or magnesium within the blood
  • Muscle fatigue
  • Lack of flexibility
  • Medical circumstances

See your physician when you’re experiencing extreme and chronic leg ache. Getting immediate prognosis and remedy can assist stop such incidents and from getting the ache worse.

Is chilly climate additionally accountable for leg ache?

Winter joint ache or leg discomfort is quite common, and there’s a trigger for it. It’s a widespread subject, particularly for the aged and people who lead sedentary life. It happens for 2 causes: first is decreased mobility in the course of the winter, leg ache might develop and intervene together with your on a regular basis productiveness. Decreased solar publicity, which hinders the physique’s means to synthesize vitamin D, is the second major issue of leg ache in the course of the winter.

Leg ache is widespread throughout winter. Picture courtesy: Shutterstock

So, the best way to relieve leg ache?

1. Eat a nutritious diet: A balanced eating regimen excessive in nutritional vitamins D and C, omega-3 fatty acids, ginger, soybeans, fatty salmon, inexperienced greens, almonds, seeds, and collagen dietary supplements might be helpful for joint and bone well being.

2. Leg up the wall: It’s a yoga pose you can take into account training for 10 minutes to ease leg ache. It may possibly promote steadiness, soothe the nervous system, enhance blood circulation, ease stress and pressure within the muscle mass of the hip, foot, and leg, in addition to reduce ankle ache and swelling.

3. Shed extra pounds: One of many major causes of leg ache is being chubby or overweight, thus it’s best to take into consideration dropping pounds. You may relieve among the load in your joints and legs by eliminating further kilos.

4. Therapeutic massage gun: Use a therapeutic massage gun on the world of painful muscle mass after your exercise. It may possibly support of their leisure and promote restoration from exercises.

how to relieve leg pain
A therapeutic massage gun is an on the spot repair for stiff and sore muscle mass. Picture courtesy: Shutterstock

5. Keep hydrated: Some of the typical causes of leg cramps is dehydration. A cramp is an uncontrollable muscular contraction. Your muscle mass can calm down because of the fluids in your physique, however while you’re dehydrated, your muscle mass develop into agitated and extra susceptible to cramping. So drink water all through the day.

6. Cold and hot remedy: You too can use a chilly compress to ease muscle soreness. This could reduce muscle spasms, swelling, and ache. Alternatively, a scorching compress can assist the restoration of fatigued muscle mass.

7. Stretch usually: To forestall ache, bear in mind to stretch your leg muscle mass regularly. Workouts that stretch the muscle mass promote flexibility.

Aside from the following tips, eat wholesome and keep away from a sedentary life-style!