Your bones enable you to stand tall, stroll proudly, and embrace the world with vigour. But, with the passage of time, your bones turn out to be weaker by the hands of relentless getting old, an inevitable course of. Whereas age does play a task in weak bones, different elements comparable to lack of vitamin, additionally play a task right here. Whereas getting old is a pure course of you can not management, what you eat is definitely in your palms. Consuming a wholesome and balanced weight-reduction plan that features the goodness of some superfoods, comparable to flax seeds, is essential to your bone well being. Allow us to discover out the advantages of flax seeds to your bones.

What are the advantages of flax seeds for bone well being?

Flaxseeds are small seeds that massive on their vitamin worth. Listed here are a number of the key advantages of flaxseeds and why they’re good to your bone well being, as defined by nutritionist Poonam Duneja.

1. Wealthy in omega-3 fatty acids

Flax seeds are a superb supply of alpha-linolenic acid (ALA), a kind of wholesome omega-3 fatty acid. A research printed within the Journal of Meals Biochemistry discovered that fatty acids promote total bone well being, and scale back the chance of growing bone illnesses. It has additionally been proven to scale back the chance of fractures and reduce bone loss. These tiny seeds are additionally wealthy in manganese, copper, magnesium, phosphorus, fiber, that are important for selling bone well being.

Flaxseeds are good to your total well being, together with your bones. Picture courtesy: Shutterstock

2. Wealthy in lignan

Do you know flax seeds are the richest recognized supply of lignan, a kind of plant polyphenols? A research printed in Prescribed drugs discovered that flaxseed within the main supply of this compound. Lignans are widespread compounds in fiber, they usually present antioxidant advantages to the physique along with the advantages of fiber. Thus, it helps stability hormones and scale back the chance of bone density loss in girls after menopause. Not solely this, it promotes bone well being by sustaining bone density with rising age.

3. Wealthy in fibre

Fibre will increase the absorption of important minerals comparable to calcium and magnesium within the physique, which retains your bones sturdy. These vitamins are important for bone well being. By having a correct amount of those within the physique, bone density is maintained and bones don’t turn out to be weak. Flax seeds can show to be a superb choice to spice up the standard of fiber within the weight-reduction plan.

Find out how to embrace flax seeds in your weight-reduction plan?

Now that you understand that flax seeds are nice to your bones, listed here are some methods so as to add this surprise seed to your nutritious diet:

1. Flax seeds powder

It’s tremendous easy to make it – all you want is to grind the flax seeds and switch them into powder. When you’ve completed that, add its powder to common chapatti flour. Aside from this, they are often included in your weight-reduction plan by sprinkling them on yogurt, salad, and so on. Together with this, it’s also possible to take one spoonful of flax seeds powder by including it to your smoothie.

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2. Roasted flax seeds

You too can roast flax seeds and add them to your weight-reduction plan. You may both add it to your salads or eat it as a snack.

flax seed oil
Flax seed oil is sweet to your bones. Picture courtesy: Shutterstock

3. Flax seed oil

Ditch refined oil and use flax seed oil for cooking. It incorporates omega-3 fatty acids, fiber, magnesium, and extra such vitamins that will probably be useful to your well being.

Whereas flax seeds are useful for bone well being, they aren’t magic beans that may make bone illnesses vanish within the blink of an eye fixed. Consuming carefully will help scale back the chance of growing bone illnesses, however it’s not a treatment. So, be sure to verify with a health care provider as nicely to know what else you are able to do to scale back the chance additional.