Summer season is right here and so is the scorching warmth! Whilst you might despise the warmth, you possibly can’t assist however love the fruits that this season brings with it. From mangoes to melons, summer season is the season through which you get to nosh on a number of the greatest fruits that nature has to supply. Not solely do these fruits sate your starvation, however they allow you to beat the warmth as effectively. Among the best fruits that summer season has to supply is musk melon. Whereas we’re conversant in how scrumptious and full of vitamins this fruit is, do you know muskmelon seeds will also be nice to your well being?

For those who are likely to throw the musk melon seeds, maintain up! These seeds are full of a number of the greatest vitamins and supply a plethora of well being advantages. Well being Photographs reached out to nutritionist Neha Ranglani to share the advantages of muskmelon seeds and the way you should use them. Let’s dive into the goodness of consuming muskmelon seeds.

Know the well being advantages of muskmelon seeds. Picture courtesy: Adobe Inventory

Well being advantages of muskmelon seeds

Listed here are the well being advantages of muskmelon seeds that you need to know:

1. Wealthy in protein

Protein is a vital macro nutrient generally known as the constructing block of the muscular tissues in your physique. The knowledgeable says muskmelon seeds are an “glorious supply of plant-based protein, important for constructing and repairing tissues within the physique.”

Additionally Learn: 7 protein-rich meals to incorporate in your food regimen

2. Excessive in fibre

Research have discovered that together with dietary fibre in your food regimen is essential to extend the load and measurement of your stool and soften it. In different phrases, it helps hold your digestive well being in test. Musk melon is a wealthy supply of dietary fibre, which may also help enhance digestion, regulate blood sugar ranges, and promote satiety, says the nutritionist.

3. Lowers ldl cholesterol

A waxy, fat-like substance, blood ldl cholesterol is a substance made by your liver. Whereas your physique requires ldl cholesterol to carry out essential features, an excessive amount of of it may well result in well being issues. As per the Facilities for Illness Management and Prevention (CDC), an excessive amount of ldl cholesterol can put you at a better threat of coronary heart illness and stroke. Nonetheless, you possibly can have sure meals in your food regimen that may assist decrease levels of cholesterol within the physique. Musk melon seeds are one such meals that helps decrease levels of cholesterol and cut back the chance of coronary heart illness.

foods for cholesterol
Together with muskmelon seeds may also help decrease levels of cholesterol. Picture courtesy: Adobe Inventory

4. Reduces irritation

Irritation might be each good and dangerous. On one hand, it’s the pure response of your physique to guard itself. On the opposite, power irritation can enhance your threat of growing diabetes, coronary heart illness, and weight problems, as per a examine revealed within the peer-reviewed journal Nature Medication. Together with muskmelon seeds comprise antioxidants that may assist cut back irritation within the physique, contributing to a number of power illnesses, avers Ranglani.

5. Boosts immunity

A powerful immunity ensures that your physique is protected in opposition to infections and illnesses. It helps battle your chilly and flu virus. Since musk melon seeds are a great supply of vitamin C, they’re good to take care of a wholesome immune system, says Ranglani.

Additionally Learn: 9 superfoods to maintain your immunity in test in altering season

6. Helps bone well being

A examine revealed within the Journal of Pharmacognosy and Phytochemistry discovered that muskmelon seeds are a great supply of calcium, phosphorus and magnesium, all of which assist keep robust and wholesome bones.

muskmelon seeds
Eat muskmelon seeds if you need robust bones! Picture courtesy: Shutterstock

7. Improves pores and skin well being

In case you have been in search of pure methods to get lovely pores and skin, muskmelon seeds needs to be part of your food regimen. Loaded with antioxidants like vitamin E, muskmelon seeds may also help shield the pores and skin from injury attributable to free radicals. Thus, it promotes wholesome and exquisite pores and skin.

Tips on how to use muskmelon seeds?

For those who don’t know tips on how to embody muskmelon seeds in your food regimen, fear not! Listed here are a number of the greatest methods to make use of muskmelon seeds as really useful by Ranglani.


Roasting muskmelon seeds can improve their flavour and make them simpler to digest. Merely unfold the seeds in a single layer on a baking sheet and roast them within the oven at 350°F for 10-Quarter-hour, or till they’re golden brown.


You may grind muskmelon seeds right into a fantastic powder and add it to smoothies, oatmeal, or yoghurt for a lift of protein and fibre.

Add them to a path combine

Combine roasted muskmelon seeds with different nuts, seeds, and dried fruit for a wholesome and satisfying snack.

muskmelon seeds
Know tips on how to add muskmelon seeds in your food regimen. Picture courtesy: Shutterstock

Sprinkle on salads

Add roasted or uncooked muskmelon seeds to your salads for a crunchy texture and a lift of vitamin.

Additionally Learn: Not all salads are wholesome! Learn what ought to go or not go in a salad

Use them as a topping

Sprinkle roasted musk melon seeds on high of soups, stews, or roasted greens for a tasty and nutritious crunch.

Mix into spreads

Grind roasted muskmelon seeds right into a fantastic powder and blend it with nut butter or hummus for a nutritious and flavourful unfold.

Whereas muskmelon seeds is usually a nutritious addition to your food regimen, you need to test together with your physician first to keep away from any issues.