Are you a tea lover who can’t get sufficient of that steaming scorching goodness? Whereas all of us love a superb cuppa, it seems that an excessive amount of of a superb factor will be, effectively, not so good. So, put down that teapot and pay attention up! We’re about to spill the tea on why extreme tea consumption can result in some not-so-fun unwanted side effects. Let’s check out why ingesting an excessive amount of tea is dangerous for you.
Tea is a well-liked beverage consumed by thousands and thousands of individuals world wide, typically touted for its quite a few well being advantages. It’s comprised of the leaves of the Camellia sinensis plant. Usually, tea is low in energy and comprises a number of helpful compounds. It comprises antioxidants generally known as polyphenols, which assist to guard the physique in opposition to oxidative harm attributable to free radicals. Tea additionally has caffeine, which is a pure stimulant that may assist to enhance focus and application.
Unwanted side effects of ingesting an excessive amount of tea
Nonetheless, as with every meals or drink, consuming an excessive amount of of it may possibly result in detrimental unwanted side effects. “Whereas any consumption carefully is okay, extra of all the things is dangerous. Majorly the unwanted side effects are associated to tea’s caffeine content material or tannin content material in it. Be it black, inexperienced or milk tea it have to be consumed carefully each time,” says Ms Ruchika Jain, chief medical nutritionist at Fortis Hospital, Vasant Kunj, New Delhi. She additional explains a number of the dangers related to extreme tea consumption.
1. Extreme tea can result in disturbed sleep
Firstly, you will need to observe that moderation is vital in terms of consuming tea. Whereas it may possibly have calming results when consumed carefully, extreme consumption can result in anxiousness, stress, and restlessness. It’s because tea comprises caffeine, a pure stimulant that may intrude with sleep and set off the discharge of stress hormones within the physique.
2. Consuming a variety of tea may cause acid reflux disease
Some folks might expertise nausea or acid reflux disease when consuming extreme quantities of tea. That is as a result of tannins current in tea, which might irritate the digestive system when consumed in massive portions. Equally, whereas tea is usually used as a pure treatment for complications, extreme consumption can really set off complications in some people.
3. Conditioning impact
One other danger related to extreme tea consumption is that it may possibly result in caffeine dependence. Because of this your physique turns into reliant on caffeine to perform correctly, and chances are you’ll expertise withdrawal signs whenever you attempt to reduce in your tea consumption.
4. Can result in dehydration
It is usually necessary to notice that extreme tea consumption can result in dehydration, particularly throughout scorching summer season months. Whereas tea could be a good supply of hydration, ingesting an excessive amount of of it may possibly trigger you to lose extra fluids than you soak up.
5. Can intrude with iron absorption
Tea comprises compounds referred to as tannins that may bind to iron and inhibit its absorption. Subsequently, extreme tea consumption might result in iron deficiency anaemia, particularly in people who find themselves already susceptible to this situation.
6. Might trigger dental issues
Tea, particularly black tea, can stain your enamel over time. As well as, the excessive ranges of tannins in tea can contribute to the formation of plaque and cavities. Subsequently, you will need to keep good dental hygiene and restrict your consumption of tea.
The underside line is to eat any beverage carefully. Tea is nice for well being and also you don’t must seek the advice of a health care provider to eat it. However you probably have any underlying concern or don’t really feel good whereas consuming tea, you may undoubtedly ask for assist.
