With the scorching summer season solar beaming down upon us, it’s important to remain hydrated and nourished. If you happen to’re uninterested in the identical previous drinks and searching so as to add a contact of magic to your hydration routine, we’ve simply the reply – raisin water! This straightforward concoction affords quite a few well being advantages, making it a wonderful addition to your summer season routine. From weight reduction to selling glowing pores and skin, let’s discover the advantages of ingesting raisin water in summer season and learn to make this wholesome drink.

Advantages of ingesting raisin water in summer season

In line with celeb nutritionist and creator Kavita Devgan, listed here are some advantages of ingesting raisin water in the summertime warmth.

1. Cleansing

As we go about our every day lives, our our bodies accumulate toxins from numerous sources akin to air pollution, processed meals, and stress. “Raisin water acts as a pure detoxifier, serving to to cleanse the physique and eradicate dangerous substances,” says Devgan. The antioxidants current in raisins, akin to polyphenols, fight free radicals and assist in flushing out toxins, selling general well-being.

Additionally learn: Do you know that raisin water is a mind booster? Come, discover out extra

2. Prevention of anaemia

Anaemia, attributable to iron deficiency, is a typical well being concern, notably for girls. Raisins are a wealthy supply of iron, which is important for the manufacturing of pink blood cells. Consuming raisin water commonly can contribute to sustaining wholesome iron ranges and stopping anaemia. This profit is especially important in the course of the summer season once we are inclined to lose extra iron via sweat.

Anemia can lead you to really feel drained on a regular basis, so energize with raisin water! Picture courtesy: Shutterstock

3. Electrolyte steadiness

Raisins comprise important electrolytes akin to potassium and magnesium, that are important for sustaining correct fluid steadiness within the physique. Electrolytes assist regulate nerve operate, muscle contractions, and hydration ranges. Consuming raisin water can replenish these electrolytes misplaced via sweating throughout summer season actions.

4. Elevated vitality

Within the scorching warmth, it’s frequent to really feel drained and fatigued. Raisins are full of pure sugars, together with glucose and fructose, which give a fast and sustainable vitality enhance. Devgan explains that ingesting raisin water can revitalize your physique, protecting you energetic and energised all through the day, making it a super summer season vitality drink for combating lethargy.

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5. Intestine well being

A wholesome intestine is essential for general well-being. Raisin water accommodates dietary fiber that aids digestion and helps a wholesome intestine microbiome. It helps regulate bowel actions and prevents constipation, which will be exacerbated in scorching climate. By incorporating raisin water into your summer season routine, you’ll be able to preserve a cheerful and balanced digestive system.

6. Alleviates acidity

Extreme acidity within the abdomen can result in discomfort, heartburn and acid reflux disorder. Raisin water has alkaline properties that assist neutralise abdomen acid, offering aid from acidity-related points. By sipping on this refreshing drink, you’ll be able to maintain acidity at bay and luxuriate in a snug summer season expertise.

raisin water for gut health
Preserve your intestine wholesome with raisin water! Picture Courtesy: Shutterstock

7. Aids in weight reduction

If you happen to’re on a weight-loss journey, raisin water could be a helpful ally. The pure sugars in raisins satiate your candy tooth, lowering cravings for unhealthy snacks. Moreover, raisins comprise dietary fiber, which promotes emotions of fullness and aids in weight administration. By incorporating raisin water into your every day routine, you’ll be able to assist your weight reduction targets whereas staying hydrated.

8. Promotes glowing pores and skin

Wholesome and radiant pores and skin is a summer season important. Raisin water is wealthy in antioxidants, nutritional vitamins, and minerals that nourish your pores and skin from inside. The nutritional vitamins A and E in raisins assist battle free radicals, lowering the indicators of getting older and selling a youthful glow. Common consumption of raisin water can improve your complexion and depart your pores and skin wanting refreshed and revitalized.

make raisin water?

Making raisin water is an easy and hassle-free course of. Right here’s a fast recipe to get you began:


* 1 cup of raisins
* 4 cups of water


1. Rinse the raisins totally to take away any impurities.
2. In a container, soak the raisins in water in a single day or for no less than 8 hours.

raisin water
Soaked raisins and raisin water, each can do wonders to your well being! Picture courtesy: Shutterstock

Additionally learn: Consuming soaked raisins every day may help in weight reduction, reveals a high nutritionist

3. After soaking, switch each the raisins and the water right into a blender.
4. Mix the combination till you obtain a easy consistency.
5. Pressure the liquid to take away any remaining solids or seeds.
6. Your refreshing raisin water is able to be loved. You may serve it chilled or at room temperature.

Embrace the goodness of raisin water this summer season and unlock its unbelievable advantages to your physique and thoughts. Keep hydrated, nourished, and revitalized all summer season lengthy with the facility of raisin water!