The harvest pageant referred to as Makar Sankranti is well known in the course of winter yearly. The pageant might be celebrated on January 15 this yr with a lot fanfare throughout India. Bacterial and viral infections are extra frequent within the winter. Do you know that the auspicious event aligns with the photo voltaic cycle? This pageant marks the start of the harvest season in India. Thought-about a day of happiness and prosperity, Sankranti additionally contains scrumptious meals folks get pleasure from. What most individuals don’t know is that the meals included on this pageant are additionally wholesome.

Our forefathers loved the meals with out realizing the dietary necessities, energy, or different wholesome parts that individuals want. Nevertheless, festivals are designed to guard the surroundings and the local weather.  The meals ready for these celebrations retains us heat, supplies us with vitality, and prevents bacterial and viral infections.

Know the advantages of conventional meals of Makar Sankranti. Picture courtesy: Shutterstock

Well being advantages of conventional meals of Makar Sankranti

Pongal, Ellu-Bella (Sesame seeds), sugarcane, and ber (small turmeric plant) are generally consumed throughout this pageant. Listed here are all of the well being advantages of consuming scrumptious and wholesome meals this Makar Sankranti.

1. Pongal

Pongal is usually ready outside, the place the sunshine helps us obtain vitamin D. The turmeric current in Pongal can also be anti-viral. Whereas offering a nice scent and flavour, ghee utilized in its preparation additionally aids within the absorption of fat-soluble nutritional vitamins. This dish comprises the strongest antioxidant, vitamin E. Through the winter, ghee additionally hydrates dry pores and skin and hair.

2. Ellu-Bella

It’s a mix of groundnuts, dry coconut, sesame seeds, and jaggery.

  • Sesame seeds are a great supply of vitamin E in addition to minerals like copper, calcium, zinc, and iron. Sesame seeds’ oil helps to moisturize our pores and skin and hair, whereas its antioxidant properties serve to strengthen the immune system.
  • Dry coconut comprises saturated fatty acids, antiviral and antifungal properties. It’s also excessive in fibre and MCTs, which helps to stop pores and skin infections throughout winter.
  • Then again, floor nut contains omega-6 fat, which help wholesome pores and skin and cell operate. The B vitamin biotin, essential for wholesome hair growth and a easy scalp, can also be present in groundnuts.
  • Jaggery is used to make sugarcane, which is excessive in electrolytes, calcium, and iron, sugarcane aids in liver detox, boosts the immune system, fights an infection, and cures colds and coughs in chilly climate.  Jaggery comprises many minerals and antioxidants, together with calcium, iron, zinc, phosphorus, magnesium, potassium, and selenium, all of which assist to stop free radicals. Jaggery will increase blood circulate and blood vessel dilation, warming the respiratory tract all through the winter.
Know the advantages of conventional meals of Makar Sankranti. Picture courtesy: Shutterstock

3. Ber, bore, or jujube fruit

This fruit is wealthy in vitamin C and antioxidants, which helps battle free radicals and prevents cell harm. It promotes acne-free, glowing pores and skin and brightens and clears boring pores and skin within the winter. The saponins in jujube detoxify the blood and take away toxins from the physique.

Now the advantages of Makar Sankranti meals, it’s time so that you can benefit from the pageant all in its glory! Comfortable Makar Sankranti!