ramadan
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Fasting throughout Ramadan entails abstaining from foods and drinks from daybreak to sundown. Relying on geography and the time of 12 months when Ramadan happens, day by day fasting can vary from as little as 10 hours within the winter months to greater than 17 hours through the summer time. This day by day quick mustn’t have a adverse impact on well being for most people. Nonetheless, even when you have a power situation, together with coronary artery illness, kidney illness, hypertension or diabetes, you may quick safely in case your situation is properly managed and uncomplicated.

Anybody with a power well being situation who chooses to quick—particularly when you have problems or take drugs to handle it—ought to take time to plan and put together as a way to keep away from experiencing issues or worsening your situation. As a result of fasting is just not meant to trigger hurt, it is vital to think about consulting your well being care clinician earlier than Ramadan—or any time you propose to quick—to plan how finest to keep up good well being or decide whether or not fasting is secure for you.

Some inquiries to ask embody:

  • Is fasting secure primarily based on my well being situations?
  • How is it finest to take my drugs?
  • Might drugs which can be taken a number of occasions a day be modified to once-a-day dosing?
  • Ought to I test blood glucose (sugar) ranges extra steadily, or change my insulin or different remedy dosing?

Taking drugs

Drugs taken by mouth or intravenous feeding are thought of to interrupt your quick. In consequence, whether it is secure to take action, a lot of these drugs ought to be given or administered earlier than daybreak or after sundown should you select to quick and if it is secure to take action after consulting together with your well being care clinician.

Nonetheless, Islamic students usually acknowledge that different forms of drugs don’t break the quick and could also be taken throughout hours of fasting. These embody medicated pores and skin patches or lotions, eye and ear drops, injections given within the pores and skin or muscle (together with insulin), supplemental oxygen, mouthwash or gargles that aren’t swallowed. As well as, many students additionally maintain that nasal sprays and inhalers don’t break your quick.

For these planning to quick, it is really helpful you drink loads of liquids once you’re not fasting, and restrict caffeinated or extremely sugared drinks. It is also really helpful that you just keep away from or restrict extremely processed meals or meals excessive in fats, and eat wholesome, balanced meals with average portion sizes.

Vaccinations

The consensus amongst Islamic students is that getting a vaccine doesn’t break a quick. As such, it’s fully acceptable to obtain any really helpful vaccination, even through the day whereas fasting.

Useful sources

When you’ve got a well being situation or a priority, you might be inspired to seek the advice of together with your well being care clinician or a pharmacist to make sure you stay in the absolute best well being throughout Ramadan.

Quotation:
Managing your well being throughout Ramadan fasting (2023, March 24)
retrieved 25 March 2023
from https://medicalxpress.com/information/2023-03-health-ramadan-fasting.html

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