Nutrition research continues to support the health benefits of regular watermelon consumption
(A) Participant randomization and practice schedule for 2 remedies (WMJ and PLA). (B) Examine go to sampling time course for RMR, HRV, and blood attracts through the OGC research go to performed after the 2-week WMJ or PLA remedy interval. WMJ, watermelon juice; PLA, placebo; RMR, resting metabolic fee; HRV, coronary heart fee variability; OGC, oral glucose problem. Credit score: Vitamins (2023). DOI: 10.3390/nu15040810

There is not any query that watermelon is each scrumptious and nutritious, however new analysis underscores this nutrient-rich fruit’s contributions to total food regimen high quality and coronary heart well being.

A current research printed in Vitamins means that watermelon can enhance nutrient consumption and total food regimen high quality in each youngsters and adults. The research analyzed Nationwide Well being and Vitamin Examination Survey (NHANES) information and located that complete food regimen high quality was greater in watermelon customers as in comparison with non-consumers.

In response to the research, youngsters and grownup watermelon customers had greater intakes of dietary fiber, magnesium, potassium, vitamin C and vitamin A in addition to lycopene and different carotenoids, whereas they’d decrease intakes of added sugars and complete saturated fatty acids. Analysis analyst and writer on the research, Kristen Fulgoni, will current the analysis findings at Vitamin 2023, the American Society for Vitamin annual assembly, held July 22-25, 2023 in Boston.

Along with the NHANES research, one other new research additionally printed in Vitamins builds on earlier work on this space of analysis to indicate that watermelon juice supplementation protects vascular perform throughout hyperglycemia.

Performed at Louisiana State College, this randomized, double-blind, placebo-controlled crossover trial to check the consequences of two weeks of day by day watermelon juice supplementation, particularly seemed on the potential helpful modulating results of L-citrulline and L-arginine—two compounds present in watermelon—on nitric oxide bioavailability and coronary heart fee variability.

“We acknowledge that whereas the pattern measurement was small (18 wholesome younger women and men) and extra analysis is required, this research provides to the present physique of proof supporting common consumption of watermelon for cardio-metabolic well being. Along with L-citrulline and L-arginine, watermelon is a wealthy supply of antioxidants, vitamin C and lycopene—all of which will help scale back oxidative stress and play a task in coronary heart illness prevention,” mentioned Dr. Jack Losso, Ph.D., professor at Louisiana State College’s College of Vitamin and Meals Sciences.

The Dietary Tips for People (DGA) advocate 1.5 to 2.5 cups of fruit day by day and at the moment U.S. adults and youngsters fall wanting this objective—getting solely about half the really useful fruit serving every day. Watermelon is a nutrient-rich fruit and a very good supply of Vitamin C (25% DV), a supply of Vitamin B6 (8% DV), and a scrumptious method to keep hydrated (92% water), with solely 80 energy per 2-cup serving.

Ideas of juicy watermelon at your upcoming BBQ or outside get collectively seemingly conjure up reminiscences of having fun with the peerlessly ripe fruit in summer time’s previous. The fact is that watermelon will be loved any time due to the variety of climates that allow watermelon manufacturing year-round. Whether or not you are ready for the primary indicators of summer time to take pleasure in watermelon—or not—let this new diet analysis nudge you to incorporate watermelon as a part of your balanced food regimen.

Extra info:
Kristin Fulgoni et al, Watermelon Consumption Is Related to Elevated Nutrient Consumption and Increased Food regimen High quality in Adults and Youngsters, NHANES 2003–2018, Vitamins (2022). DOI: 10.3390/nu14224883

Rachel Matthews et al, The Impact of Watermelon Juice Supplementation on Coronary heart Fee Variability and Metabolic Response throughout an Oral Glucose Problem: A Randomized, Double-Blind, Placebo-Managed Crossover Trial, Vitamins (2023). DOI: 10.3390/nu15040810

Vitamin analysis continues to assist the well being advantages of standard watermelon consumption (2023, Could 4)
retrieved 5 Could 2023

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