Meals varieties the fulcrum of festivity in Indian tradition. It’s no totally different on Raksha Bandhan, a pageant the place women and girls tie a thread on their brothers’ wrist, and have fun the event with candy treats. Folks bask in all kinds of sweets, however how about making this Rakhi particular by making ready some protein laddoo at residence? They gained’t simply be relished by your fitness-conscious brother, but additionally be good in your personal well being!
As individuals get extra aware of what to eat and keep away from, being aware of the components and making sweets your self can minimize down a whole lot of apprehensions. Let’s share some protein laddoo recipes with you to make your special occasion additional particular.
Well being Pictures curates 3 attention-grabbing protein laddoo recipes:
1. Dry fruit laddoo
Nutrionist Shilpa Thekke, who goes by the Instagram deal with @nutrelish, shared this yummy and simple recipe of dry fruit laddoo. It may be a wholesome possibility in your candy cravings. Its components provide a melange of proteins, nutritional vitamins, good fat and fibre.
Components
50 gm dry fruits and nuts of your alternative
5-10 dates
Melted jaggery
Process
* Take 50 grams of dry fruits and nuts of your alternative. Attempt to embody cashew, walnut, almonds, pista, raisins and dried cranberries.
* Dry roast it for two minutes, and mix it to a course combination.
* Take away the pulp of 5-10 dates and mix it to stick.
* Combine this date pulp with the dry fruit and nut combination to type laddoos.
* Use 1 tbsp of melted jaggery if the laddoos aren’t binding effectively.
Advised servings: 50gm laddoos a day
It could actually keep recent in your fridge for per week, and you may take pleasure in them guilt-free! In the event you didn’t realize it already, jaggery is a greater sweetening agent than sugar.
2. Coconut and Protein Laddoo
We scooped out this attention-grabbing recipe from nutritionist Radhika Sathe aka @fitfreak_radhika. She calls it a ’26 gram protein laddoo’ for fulfill your candy cravings.
Components
20 ml milk
1 tbsp ghee
1 scoop whey protein
40 gram grinded coconut
Process
* Combine all of the components.
* Make a dough out of it.
* Now, make small laddoos out of it as per the dimensions you require.
Take a look at a video right here!
You possibly can take pleasure in this each time you have got candy cravings however ensure that everytime you eat this it suits in your calorie consumption. It’s also possible to retailer it in fridge for 3 days.
3. Oats and til laddoo
Right here’s a particular DIY recipe by meals blogger Niki Mithaiwala, who’s on Instagram as @nikiceipe. Her oats til laddoo are a protein-rich, nourishing deal with. Other than the advantages of oats, this candy ball has flax seeds, which been linked to many well being advantages reminiscent of improved digestion and a decreased threat of coronary heart illness, kind 2 diabetes, and most cancers. Additionally, sesame seeds current in it are a superb supply of calcium and manganese. It’s an entire win-win scenario when your favorite meals is obtainable in a wholesome approach, isn’t it? So tell us how you can make these protein laddoos!
Components
1 cup oats
1/4 cup sesame seeds
1/4 cup flax seeds
2 tbsp black raisins
1/4 cup jaggery powder
1 cup comfortable dates
1/2 tsp cardamom
3-4 tbsp heat milk
Process
* Dry roast sesame seeds and flax seeds for 3-4 minutes. Take away from the flame.
* In the identical pan, dry roast oats for 4-5 minutes after which take away it from the flame.
* Combine oats and sesame flax seeds combination.
* Permit it to chill down.
* Coarsely grind the combination.
* Add jaggery powder, comfortable dates and cardamom. Once more grind every little thing.
* Switch the combination to a mixing bowl.
* Add black raisin and heat milk and blend them effectively.
* Begin making laddoos.
You possibly can retailer these in an air tight container in fridge for 15 days.
The final phrase
Who says sweets can’t be wholesome? It’s believed that laddoos had been traditionally used as medicines with components reminiscent of methi, makhana and sonth. The nice well being benefits of those protein laddoos appear to be persevering with the legacy!
