Because the scorching solar bears down on us through the summer season months, we discover solace in refreshing drinks that assist us beat the warmth. One such beloved drink is gulab ka sharbat! We’ll information you thru a easy recipe to create this pleasant drink, together with its well being advantages. Let’s check out the right way to make gulab sharbat at dwelling.

Gulab sharbat, also referred to as rose sherbet or sharbat-e-gulab, is a pleasant rose-infused concoction that not solely quenches our thirst but in addition affords well being advantages. Whereas store-bought variations could also be loaded with synthetic flavours and extreme sugar, why not strive making your individual wholesome gulab sharbat at dwelling? By getting ready this beloved beverage at dwelling utilizing pure components, you possibly can elevate its dietary worth and guarantee a more healthy summer season indulgence.

Rose petals make a imply summer season sharbat! Picture courtesy: Shutterstock

Additionally learn: Gentle summer season drinks to maintain your power ranges excessive within the warmth

Recipe for gulab sharbat


* 1 cup contemporary rose petals (natural, pesticide-free)
* 4 cups water
* 1 cup uncooked honey or pure sweetener of selection
* 2 tablespoons contemporary lemon juice
* A pinch of cardamom powder (optionally available)
* Ice cubes and rose petals for garnish

Methods to make gulab sharbat:

1. Completely wash the rose petals to take away any impurities.
2. In a saucepan, carry the water to a boil and add the rose petals.
3. Simmer the petals for about 10 minutes till they launch their shade and perfume into the water.
4. Take away the pan from warmth and let the rose-infused water calm down.
5. As soon as cooled, pressure the liquid to take away the rose petals.
6. Add the uncooked honey or sweetener of your option to the rose water and blend effectively till it dissolves utterly.

Jaggery to gulab sharbat
You possibly can substitute sugar with gur in gulab sharbat! Picture courtesy: Shutterstock

7. Stir within the contemporary lemon juice and cardamom powder (if desired) to reinforce the flavour.
8. Switch the gulab sharbat to a glass pitcher or bottle and refrigerate for a number of hours to sit back.
9. Serve the gulab sharbat over ice cubes and garnish with rose petals for a visually interesting contact.
10. You may as well add the gulab sharbat to a calming glass of milk to make rose milk.
11. Benefit from the cooling, aromatic goodness of your home made wholesome gulab sharbat!

Well being advantages of gulab sharbat in summer season

1. Hydration: Gulab sharbat acts as a superb thirst quencher, offering much-needed hydration within the scorching summer season warmth.

2. Cooling Properties: Rose petals utilized in gulab sharbat possess pure cooling properties that assist soothe the physique and fight heat-related discomfort. It aids in decreasing physique warmth and gives reduction from heat-induced fatigue.

gulab sharbat to stay cool
Gulab sharbat will cool you down like no different! Picture courtesy: Adobe Inventory

3. Antioxidant enhance: The rose petals in gulab sharbat are wealthy in antioxidants, which assist fight free radicals and shield the physique towards mobile injury. Antioxidants additionally help wholesome pores and skin, enhance immunity, and promote general wellness.

4. Digestive help: Gulab sharbat can help digestion, due to its pure components. It could actually assist soothe an upset abdomen, relieve acidity, and enhance general digestive well being.

5. Stress reduction: The aroma of gulab sharbat has a relaxing impact on the thoughts and can assist alleviate stress and nervousness. It could actually promote leisure and uplift the temper, making it an ideal summer season stress-buster.

6. Vitamin C enhance: Including contemporary lemon juice to gulab sharbat enhances its vitamin C content material. Vitamin C helps immune well being, boosts collagen manufacturing, and acts as a strong antioxidant, contributing to radiant pores and skin and general vitality.

So, beat the summer season warmth, keep hydrated, and indulge within the rejuvenating results of gulab sharbat whereas embracing a more healthy and tastier summer season expertise. Cheers to a cool and refreshing summer season!