As you improve your consumption of water and contemporary fruit juices, don’t overlook to test the skincare merchandise you’re making use of. Sure, we have to keep hydrated to beat the warmth. Nevertheless it’s additionally necessary to observe what you’re utilizing in your face each day. One pure ingredient that you will need to embrace in your summer season skincare routine is yogurt. It’s a well-liked dairy product identified for its dietary worth. Consuming yogurt is nice in your physique and so is making use of it. Do you know it may possibly  assist to cope with lots of summer season pores and skin issues?

Well being Pictures related with Dr Kuna Ramdas, Senior Dermatologist, Kamineni Hospitals, Hyderabad, to search out out about using yogurt as a skincare treatment.

Yogurt is nice in your pores and skin. Picture courtesy: Shutterstock

Well being advantages of yogurt

Wealthy in important nutritional vitamins and minerals akin to calcium, magnesium and protein, this nutrient-dense meals naturally gives many well being advantages.

• It is a wonderful supply of calcium, which is crucial for wholesome bones and enamel.
• It accommodates probiotics, that are helpful micro organism that support in digestion and help a wholesome immune system.
• Probiotics are additionally identified to assist scale back irritation, which might profit situations like eczema and zits.
• Yogurt is an effective supply of protein, which might help you are feeling full and assist in managing weight.

Is yogurt good for summer season skincare?

Yogurt will be part of your wholesome skincare routine. It accommodates lactic acid, which is a mild exfoliant that may assist to take away lifeless pores and skin. It additionally has antibacterial properties, which might help to cut back acne-causing micro organism on the pores and skin. It additionally has zinc, which might help to manage oil manufacturing and scale back irritation within the pores and skin. When you usually use yogurt in your pores and skin, it may possibly additionally assist to enhance pores and skin hydration and offer you glowing pores and skin, shares Dr Ramdas.

Straightforward methods to incorporate yogurt in summer season skincare

From a scrub to a masks and even toner, there are numerous yogurt recipes for skincare. Allow us to check out how you can use yogurt for pores and skin and benefit from the skincare advantages of curd.

yogurt skin care
Apply yogurt face masks this summer season. Picture courtesy: Adobe Inventory

1. Yogurt face masks

Combine a tablespoon of plain yogurt with a teaspoon of honey and apply it to your face. Let it keep in your face for 10 to fifteen minutes after which rinse it off with lukewarm water. The professional says that this pure face masks will assist to hydrate your pores and skin and scale back irritation.

2. Yogurt and oatmeal physique scrub

Combine plain yogurt and oatmeal, and use it to exfoliate your physique when you are having a shower. Your pores and skin will really feel smooth and clean because the scrub will assist to take away lifeless pores and skin cells.

3. Yogurt and cucumber eye masks

Grate a cucumber and blend it with a tablespoon of plain yogurt then apply the combination to your under-eye space and depart it on for 10 to fifteen minutes. Dr Ramdas says that this may assist to cut back puffiness and darkish circles.

4. Yogurt and lemon juice toner

Combine a tablespoon of plain yogurt with a teaspoon of lemon juice and use a cotton pad to use it to your face. It will assist to stability your pores and skin’s pH ranges and scale back oiliness.

5. Yogurt and aloe vera sunburn soothing product

Combine plain yogurt and aloe vera gel, and apply it to your sunburnt pores and skin to assuage your pores and skin and scale back irritation.

Yogurt is mostly secure for most individuals, however there are some who ought to keep away from utilizing it on their pores and skin. When you have a dairy allergy or sensitivity, you need to avoid yogurt. Girls with very delicate pores and skin could expertise irritation or allergic reactions whereas utilizing yogurt, so it’s finest to exclude it out of your skincare routine.