Uric acid is normally produced when our physique metabolises a substance referred to as purine. Purine is a naturally occurring substance in our physique however can be present in number of meals. Usually, uric acid is excreted out of the physique by way of urine, however when our kidneys are unable to push the uric acid out, it results in the rise of a situation referred to as Gout.

Learn on to know how one can cut back uric acid. First, let’s perceive how uric acid results in gout.

Understanding the hyperlink between uric acid and gout

Gout is a situation when excessive ranges of uric acid get gathered round a joint. It’s typically additionally referred to as as a painful type of arthritis as a result of these excessive ranges of uric acid typically type crystals that result in a number of stiffness and immobility across the joints. It may well additional be harmful for different organs similar to coronary heart and kidneys as nicely.

Right here’s how one can keep away from gout danger. Picture courtesy: Shutterstock

Most people with excessive ranges of uric acid expertise their signs such that of ache, stiffness and so forth. to irritate particularly throughout the winter season. Whereas it happens extra throughout the spring season, it may additionally worsen throughout winter in some instances. Whatever the season, there are some meals that irritate the issue and it’s essential to keep away from these. By avoiding sure meals from the food regimen can assist alleviate these signs and supply some aid throughout this time.

Additionally Learn: Excessive ranges of uric acid may be harmful: 5 Tricks to management it

Meals to keep away from throughout winter to cut back uric acid

Here’s a checklist of meals you could both limit or have in smaller portions throughout this time.

Sweetened drinks

Extra consumption of fructose by way of sweetened drinks particularly with excessive fructose corn syrup has been studied to be a danger issue for gout. Therefore, keep away from all of the sugar drinks. Most fruits as nicely include ample quantity of fructose, nevertheless having them sparsely will make sure that you get the micronutrient advantages from the fruits in addition to restrict the general fructose consumption.


Alcohol is a traditional supply of purines and should you eat alcohol too typically, uric acid is certain to extend and so will the accompanying signs. Therefore, attempt to restrict alcohol as a lot as potential.

increase uric acid
Alcohol is the worst for folks with excessive uric acid. Picture Courtesy: Shutterstock

Sure sort of meat and sea meals

Most crimson meat, organ meat, sea meals similar to sardines, anchovies, mackerel are excessive on purines as its finest to restrict them to as soon as every week.

Veggies similar to asparagus, spinach, cauliflower, mushrooms, inexperienced peas: These veggies are though not having as excessive purine content material because the meat, do have purine content material sufficient to behave as triggers to your gout ache.

Issues to bear in mind should you can’t management your self

There shall be events the place in, avoiding these meals will turn out to be unimaginable and that’s when guaranteeing you’re amply hydrated, probably with a further 50 per cent fluid than your traditional consumption could assist preserve the signs at bay particularly in winters, once we all hardly ever really feel thirsty, however most frequently are dehydrated with out even realising the identical!

Warning: Ensure you speak to your physician earlier than making any modifications in your life-style!