Consider water, and hydration pops up in your thoughts. Nicely, it’s true that to remain wholesome, it’s good to be hydrated. However water does extra than simply that. Water may also assist in weight reduction. Actually, weight reduction is one space the place water performs a outstanding position. An professional shares how water can enhance your weight reduction journey.

Well being Photographs related with Falak Hanif, Govt Nutritionist, Cloudnine Group of Hospitals, Sahakarnagar, Bengaluru, to seek out out the significance of water in weight reduction journey.

She says that 60 % of our physique consists of water, which is required for varied capabilities like metabolism, regulating physique temperature and transportation of vitamins other than hydration.

Weight reduction with water

The professional says that rising water consumption helps in weight reduction because it boosts metabolism. It ends in lesser calorie consumption, and as soon as that occurs, you’ll begin losing a few pounds. However we have to perceive that water might help in weight reduction solely when it’s mixed with different issues like workout routines.

Water might help you in weight reduction. Picture courtesy: Adobe Inventory

Amount of water required for weight reduction

It is crucial for an individual to drink a minimal of 1.5 to 2 litre of water on a regular basis, says Hanif. It helps to flush out toxins from our physique. However you will need to perceive if you find yourself hungry and when your physique is simply dehydrated and requires water. For example, after a demanding bodily exercise, we are likely to drink a sweetened beverage assuming that we’re hungry. However in actuality, a glass of water or two would do the needful and you could possibly save your self from consumption of pointless energy.

Proper time to drink water

Whereas consuming water is nice for weight reduction, you also needs to know when to have it.

• A glass of water earlier than you eat your meals tends to make you eat lesser, because the starvation pangs are taken care by that tumbler of water.

• A correct weight loss plan regime with calorie deficit and workout routines together with 1.5 to 2 litres of water will provide you with one of the best outcomes in comparison with simply consuming water with out another efforts.

• You can begin your day with consuming 500 ml of water because it helps in boosting your metabolism all through the day and offers an excellent begin after 8 to 9 hours of quick whereas sleeping.

• Select water over unhealthy drinks with meals. It decreases your calorie consumption, says the professional.

• At all times select water earlier than figuring out, as it may well maintain you hydrated all through the session and might help you carry out higher to burn fats.

• Drink water after a tiring job as an alternative of a milkshake or chilly juices. That’s the time we regularly find yourself consuming further energy and provides our physique further sugar.

However it is best to keep away from consuming water after meals, as it may well make you are feeling bloated. Additionally, gulping down water between a meal will not be a good suggestion. You possibly can sip on water if required. In terms of evening time, keep away from consuming plenty of water earlier than going to sleep. It may well disrupt your sleep, as you’ll regularly get up to go to the toilet.

water for weight loss
Have water earlier than figuring out. Picture courtesy: Freepik

Tricks to enhance water consumption

It’s good to maintain a bottle subsequent to you and sip on water all through the day.

Different methods to extend water consumption

* Make investments on a bottle with motivational one liners or amount marksthat will make you wish to fulfil your water consumption goal.
* Preserve your bottle of water in your work desk or the area the place you spend most of your time, however clear your water bottle correctly.
* Focus on with mates and begin a water problem and maintain a observe of who’s finishing their water consumption goal. This might assist in conserving a wholesome competitors and likewise profit every one among you.
* You may as well make water extra interesting by going for detox water. That is for individuals who discover it troublesome to drink plain water and require lot of efforts to drink a minimal of 4 to five glasses of water.