The summer time season makes us crave for one thing refreshing and energising consistently. What higher approach to beat the warmth than with a fruit that’s filled with flavour and vitamins? Introducing kokum, the superfruit that’s taking the Indian culinary world by storm! With its tangy style and versatile nature, kokum is the proper addition to your summer time food plan. Not solely does it assist with digestion and pores and skin well being, however it additionally cools down your physique and retains you hydrated. So, let’s check out the advantages of kokum and methods to incorporate it in your food plan.
Kokum or Garcinia indica is a tropical fruit that’s generally utilized in Indian delicacies, significantly in coastal areas like Maharashtra and Goa. Popularly utilized in summer time mocktails, it’s identified for its distinctive tart flavour and is filled with a spread of vitamins that make it a superb addition to your summer time food plan. The tiny round-shaped look of this tropical summer time fruit is crimson in color whereas on the tree, however the color turns deep purple, fairly near being blackish whereas it’s ripe and dried.
Well being advantages of kokum
1. It helps in digestion
“For a number of centuries, individuals have eaten kokum for wholesome digestion and to alleviate acidity assaults in addition to burning sensations within the coronary heart and abdomen because of indigestion,” says dietician and nutritionist Avni Kaul. The dried kokum fruit, made right into a drink as kokum juice is one pure treatment to spice up the digestive hearth and improve the physique’s digestion.
2. Good for the pores and skin
Research have indicated that kokum incorporates anti-inflammatory and anti-allergic properties. That is due to the presence of particular phenolic compounds within the kokum fruit. That is why kokum has varied therapeutic functions. It could actually deal with wounds and cuts. Kokum butter is commonly used on the pores and skin to maintain it wholesome.
3. Kokum has a great deal of vitamins
It’s wealthy in vitamins. Kaul explains that kokum is filled with a number of nutritional vitamins resembling nutritional vitamins A, B3, and C and minerals resembling calcium, iron, manganese, zinc, and potassium. It additionally has a superb amount of folic, ascorbic, acetic and hydroxy citric acid, apart from fibre. So from forming your immunity to helping in way more, this unassuming fruit is kind of nourishing to maintain you in general good well being.
4. Kokum is an efficient cooling and hydrating agent
This can be a summer time fruit, and its sherbet is among the best pure drinks you possibly can have throughout summer time to keep away from dehydration and the likelihood of a warmth stroke. This is because of one of many well being advantages of kokum, which is its capability to chill down your total system. “The intense crimson kokum sherbet incorporates cooling properties. It instantly refreshes and replenishes misplaced physique fluids, leaving you energized and energetic throughout peak summer time temperatures,” says Kaul.
5. Weight reduction
Kokum is wealthy in hydroxycitric acid (HCA), which has been proven to spice up metabolism and enhance fats burning within the physique. It could actually additionally assist management your urge for food and stop overeating. The fruit incorporates excessive ranges of dietary fiber, which will help you are feeling fuller for longer and cut back your general calorie consumption. Moreover, kokum is a low-calorie fruit, making it a superb addition to any weight reduction food plan.
