Whereas superior technological and infrastructural developments have made life simpler for all of us, they’ve additionally had a disastrous affect on the surroundings, notably on air high quality. Air air pollution has grow to be one of many largest issues of our time. Superb particulate matter polluting the air can simply penetrate your bloodstream and adversely affect your total well being, particularly your lungs. In accordance with the info collected by the World Well being Group (WHO), ambient air air pollution was the reason for 4.2 million deaths in 2016 and is estimated to result in about 16 p.c of all lung most cancers deaths.

So, how will you hold your lungs wholesome whereas dwelling in a polluted metropolis? Right here we’re revealing how a couple of life-style ideas can hold lungs wholesome.

Comply with these 9 tricks to hold lungs wholesome and strengthen them to combat air pollution:

1. Regulate air pollution forecast

There are numerous purposes and web sites that present almost correct predictive out of doors air high quality experiences each day. With their colour-coded system, these apps enable you to comprehend simply how a lot air pollution you’ll expose your self to while you step exterior that day.

2. Keep indoors on unhealthy AQI days

Spend as a lot time indoors as you may, notably on days when the air pollution forecast or the AQI (air high quality index) reveals an alarming quantity. In case you want to step out, put on a high-quality face masks always to keep away from inhaling dangerous particles within the air.

3. Don’t train outside

Every time the air pollution ranges are excessive, keep away from exercising outside. Strolling, jogging or every other strenuous actions which may improve your respiration price can result in the inhalation of dangerous particles current within the air.

4. Drink sufficient water

Ingesting sufficient water can assist in flushing toxins out of your physique. It’s advisable to drink no less than 8 to 10 glasses of water each day to remain hydrated.

Don’t scale back your water consumption. Picture Courtesy: Shutterstock

5. Keep a nutritious diet

Probably the greatest methods to withstand dangerous results of air air pollution is by build up your immunity in opposition to infections. For this, sustaining a nutritious diet wealthy in very important vitamins like nutritional vitamins C and E is crucial. Ensure that your weight loss plan is filled with the vitamins to maintain up the well being of your respiratory tract.

6. Give up smoking

You should give up smoking now, particularly in the event you stay in a polluted metropolis. Nothing is extra damaging to your lungs than smoking cigarettes. The dangerous chemical substances in cigarettes compounded with the dangerous particles within the air could be immensely damaging to your lungs.

7. Get an air air purifier

The air inside your own home can be polluted, generally much more than the air exterior. For that reason, it’s a sensible option to spend money on an air air purifier. Be sure that to maintain your air air purifier clear and change its filter regularly.

8. Apply respiration workouts

Practising respiration workouts each day can show to be useful in enhancing lung features. A few of these workouts embody stomach respiration and pursed lip respiration.

tips to keep lungs healthy
Respiration correctly within the morning can enhance lung well being. Picture courtesy: Shutterstock

9. Go inexperienced!

Be sure you do all the pieces you may in direction of decreasing air air pollution and enhancing air high quality. To do your bit, you may eat much less vitality in your properties, use hand-powered tools, and take a motorcycle, stroll, or carpool at any time when attainable.


With air air pollution posing such an enormous danger to your lung well being in addition to total well-being, it’s best to observe the above-mentioned measures, particularly in case you are dwelling in a polluted metropolis. In case you expertise any respiratory issues or signs of lung points, seek the advice of with a physician immediately.

Air air pollution, if no more, is as harmful and dangerous to the human physique as has been smoking over time. It’s time we understand it’s dangerous and take preventive measures to safeguard ourselves from this rising menace.