Because the mercury rises, our physique additionally undergoes a seasonal shift. Throughout summer season, our digestive system slows down and weakens, making it essential to go for lighter meals. Heavy meals require extra inside vitality to digest, inflicting lethargy and fatigue which all of us expertise. Heavy and richer meals are tougher to digest in summer season, inflicting sluggishness and discomfort, which might decelerate our day-to-day functioning. Due to seasonal fruits equivalent to muskmelon, watermelon, bael, grapes, mangoes, jackfruits, rose apples and sugarcane, that are wealthy in water content material and infused with minerals, nutritional vitamins and vitamins, our our bodies stay hydrated. You too can flip to wholesome summer season drinks to beat the summer season warmth!

Summer time drinks to spice up your vitality stage

We should be conscious of how our physique features throughout totally different seasons and regulate our diets and life accordingly to remain wholesome and energised.

Beat the warmth and keep energised the entire day with these gentle meals. Picture courtesy: Adobe Inventory

Listed here are just a few recipes to maintain your hydration and vitality ranges in test.

1. Ash gourd juice

This is named the very best pranic meals. It ought to be consumed on an empty abdomen and it helps detoxify the physique and helps in bettering digestion, and enhances the immune system.


  • 1 medium-sized ash gourd/winter melon


  • Wash the ash gourd completely and peel the pores and skin utilizing a pointy knife or vegetable peeler. Minimize the ash gourd into small items and take away the seeds.
  • Put the items of ash gourd in a blender or juicer.
  • Add a small quantity of water to assist mix the ash gourd. Mix till clean.
  • Pressure the combination by way of a tremendous sieve or cheesecloth to take away any fibrous residue. Serve the ash gourd juice instantly and revel in.

Observe: You need to use the ash gourd with or with out the pores and skin. You too can use a chilly presser juicer when you’ve got one.

2. Smoothie recipe

Smoothies are the perfect breakfast you may indulge on this summer season. It’s healthful and power-packed with vitamins which enable you increase your vitality and maintain your dopamine ranges excessive. These will maintain your temper elevated all through the day.

light meals for summer
5 wholesome and lightweight meal recipes to maintain you cool and hydrated this summer season. Picture courtesy: Adobe Inventory


  • 2 small elaichi bananas or 1 robusta banana
  • 1/2 cup of anybody fruit of your alternative (pineapple, papaya, peach, apple, and many others.) apart from muskmelon and watermelon
  • 1 gooseberry or a handful of blueberries or raspberries or strawberries (if in season)
  • 1 cup leafy greens (anybody) (spinach, kale, mint, basil, betel leaves, and many others.)
  • 1/3 cup soaked dates or raisins or apricots or figs (not beneficial for diabetics)
  • 3/4 cup water
  • 1 tbsp soaked chia or sabja seeds

Additionally Learn: Do that refreshing smoothie offers you an on the spot vitality kick!


1. Soak the dates, raisins, apricots or figs in water for no less than half-hour.
2. Mix all of the substances (besides chia or sabja seeds) in a blender on excessive velocity till clean.
3. Add extra water if crucial to achieve desired consistency.
4. Pour the smoothie right into a glass, high it with chia seeds and revel in instantly.

Dos and don’ts

  • Have it early within the morning on an empty abdomen.
  • Don’t eat something for 1 hour after having the smoothie.
  • One of the best is to make use of overripe bananas.
  • Don’t use watermelon or muskmelon.
  • Change inexperienced leaves day by day.

3. Nuts and seeds thandai

It’s wealthy in vitamins incorporates pure and good fats and likewise helps regulate hormones it’s an on the spot vitality booster.


  • 1 tsp saffron strands
  • 1 tbsp rose water
  • ½ cup roasted almonds
  • ½ cup roasted cashews
  • ¼ cup roasted pistachios
  • ¼ cup roasted sesame seeds
  • ¼ cup roasted pumpkin seeds
  • ¼ cup roasted melon seeds
  • ¼ cup roasted poppy seeds
  • 2 tbsp roasted fennel seeds
  • 1 tbsp complete black pepper
  • 2 tbsp roasted complete cardamom
  • 1 tsp cinnamon powder
  • 1 tsp nutmeg powder
  • 2 tbsp rose petals
  • Jaggery in keeping with style
  • 2 cups water


1. Mix all of the substances besides jaggery on excessive to make a tremendous powder.
2. Put the combination right into a bowl and add the jaggery powder and retailer it within the fridge for 30 days.
3. Everytime you need to drink mix it with water and drink.
4. Tender Coconut water is likely one of the natures greatest presents a refreshing and nutritious drink that may be discovered simply throughout the nation. It’s low in energy and extremely hydrating, making it a wonderful alternative for each day consumption. Additionally it is wealthy in electrolytes and wealthy in minerals, which assist facilitate electrical impulses within the physique’s cells.

Moreover, coconut water is a wonderful supply of antioxidants and amino acids, which might support in repairing and sustaining the physique’s features. Common consumption of coconut water can contribute to optimum well being and wellness, serving to our physique carry out at its greatest.

5. Carrot and beetroot kanji

One of the best probiotic drink you may put together at residence within the solar is infused with Vitamin D, which is able to regulate intestine well being.

drinks for summer
Do that carrot and beetroot kanji to beat the warmth this summer season. Picture courtesy: Shutterstock


  • ¾ cup carrots, unpeeled lower into 2-inch sticks
  • ¾ cup beetroot, unpeeled lower into 2-inch sticks
  • ¾ cup radish, unpeeled lower into 2-inch sticks
  • 2 tbsp floor mustard powder
  • ½ tsp Kashmiri chilli powder, non-spicy
  • ½ tsp jeera powder
  • 4 – 5 cups of water
  • Black salt to style


1. Put all of the substances into an enormous glass jar. Screw the lid and go away it within the solar to ferment for 1 day until it ferments.
2. Fermentation would possibly take longer in winter, so that you would possibly want to go away it longer at a heat nook. It has a bitter pungent style.

To serve

Pour it right into a glass together with greens and drink and have it to your intestine well being.

So, take pleasure in this with these gentle and wholesome summer season drinks that may maintain you energised the entire day.