The most recent ban on single-use plastic in India has additionally drawn consideration to the final use of plastic in day-to-day life. Chemical compounds current in plastic will be fairly hazardous. But, it’s not unusual to see folks with plastic bottles of their arms. Plastic bottles are the commonest sort of containers that folks select to retailer water in. In case you’re one among them, we might change your thoughts by telling you in regards to the unwanted effects of ingesting water from plastic water bottles.

Dr Divya Gopal, Guide – Dietitian/Nutritionist, Motherhood Hospital, Banashankari, Bengaluru, spoke to Well being Photographs and shared the results of ingesting water from plastic bottles.

Dr Gopal says, “Now we have seen the rise of sustainable manufacturers and eco-friendly alternate options to plastic utensils. However plastic nonetheless manages to be dominant in terms of low-cost and simply out there bottles.”

Plastic bottles launch toxins which will be dangerous. Picture courtesy: Shutterstock

She provides, “You may be utilizing high-grade plastic, but it surely nonetheless carries lots of chemical substances and micro organism. It does have a dangerous impact on the atmosphere, however the alarming rise in utilization of plastic bottles can also be impacting your well being.”

Right here’s how ingesting water from plastic bottles impacts your well being:

1. Impacts immune system

It’s all the time really helpful to not retailer or drink water from plastic bottles. It’s as a result of the chemical substances from plastic are ingested into our our bodies and are able to disturbing our immune techniques.

2. Liver most cancers and diminished sperm rely

As a result of presence of a chemical known as phthalates in plastic, it may possibly result in issues like liver most cancers and sperm rely discount (in males). A current examine executed by the State College of New York in Fredonia reveals that there are extreme ranges of microplastics in bottled water, particularly in well-liked manufacturers.

3. BPA era

Chemical compounds like Biphenyl A, which is an estrogen-mimicking chemical, can result in well being issues corresponding to diabetes, weight problems, fertility issues, behavioral issues, and early puberty in ladies. It’s higher to not retailer and drink water from a plastic bottle.

4. Dioxin manufacturing

With direct publicity to the solar, plastic bottles could result in chemical leaching and launch dangerous chemical substances like dioxin which will increase the chance of breast most cancers.

drinking water from plastic bottle
Keep away from plastic bottles as a lot as potential, girls. Picture courtesy: Shutterstock.

Direct publicity to the solar releases a toxin known as dioxin, which when consumed can speed up breast most cancers.


Aside from the dangerous results in your well being, plastic bottles are additionally not good for the atmosphere. Many of the plastic waste results in landfills and water our bodies, which disturbs marine life and likewise causes land air pollution. You possibly can all the time go for higher, reusable, and extra sustainable choices like metal flasks, glass bottles, chrome steel bottles, or aluminum bottles.

So, keep away from plastic bottles.