Do you attempt to disguise cracked heels as a substitute of discovering an answer for it? Effectively, skincare merchandise stocked in shops are usually not the one choice to deal with cracked heels that outcome from dry and thickened pores and skin across the fringe of the heel. Generally, the cracks within the heels get actually deep. They will bleed or damage once you get up. So, we convey to you methods to heal cracked heels at dwelling.
Causes of cracked heels
Heel fissures or cracked heels can happen attributable to many causes.
Listed below are a number of the causes:
1. Dry pores and skin
Cracked heels are primarily attributable to dry pores and skin, says Delhi-based cosmetologist and pores and skin skilled Dr Jatin Mittal. The pores and skin of the toes loses elasticity and adaptability when it will get too dry, in the end resulting in cracked heels.
2. Extreme strain
Ladies who typically put on open backs or excessive heels could really feel extra strain on their toes, which might trigger them to crack. So, earlier than carrying your favorite stilettos, assume twice.
3. Lack of moisture
Dry and cracked heels will be the results of not moisturising your toes sufficient, particularly after having a shower or tub.
As we get older, our pores and skin loses moisture in addition to elasticity. It’s not simply your face or neck that get affected, even your heels find yourself with cracks.
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5. Extended standing
On account of elevated stress on the toes, girls could develop cracks in heels in sure jobs that contain standing or strolling for lengthy durations of time.
6. Well being issues
Diabetes, thyroid issues and pores and skin circumstances akin to psoriasis or eczema can improve the probability of cracked heels, says the skilled.
7. Sick-fitting footwear
Carrying ill-fitting footwear or footwear with out sufficient assist can put stress in your toes and compress your heels, resulting in cracked pores and skin.
Methods to heal cracked heels
Cracked heels are sometimes attributable to dry pores and skin. So, making use of a superb moisturiser to your heels each day, particularly after bathing, may also help to eliminate cracked heels.
1. Wash your toes properly
Wash your toes with heat water and gentle cleaning soap, and therapeutic massage them gently. However Dr Mittal says don’t soak your toes in water for too lengthy, as this might harm the pores and skin barrier and trigger vital moisture loss.
2. Coconut oil
The pulp of the coconut is generally used to make coconut oil, which has been used to moisturise pores and skin for lengthy. So, it may be utilized on cracked heels as properly. Virgin coconut oil particularly helps the fast formation of latest pores and skin cells and aids in wound therapeutic. As a pure treatment for cracked heels, you may rub coconut oil or pure coconut oil in your cracked heels.
3. Foot masks
Honey, yogurt, banana peels and aloe vera gel can be utilized to arrange a foot masks at dwelling. Apply it in your toes and after 20 to half-hour, wash it off. These pure elements can moisturise your pores and skin.
4. Put on socks
After soaking your toes in lukewarm water for 15 to twenty minutes, gently dry them. Then placed on socks earlier than going to mattress to seal within the moisture after washing your toes.
5. Kokum butter
Kokum butter is usually utilized in making soaps and lotions. As one of many dwelling treatments for cracked heels, you may apply kokum butter on to your heels or combine it with an oil of your selection. It’s also possible to apply kokum butter after which placed on cotton socks, suggests the skilled.
Aside from frequently moisturising your toes and carrying excessive heels much less, you must also exfoliate your heels incessantly to eliminate the useless pores and skin cells which may trigger cracking. However don’t overdo it as an excessive amount of exfoliation could make the problem worse.