7 tricks to handle extreme scalp sweating

Sweating is the physique’s pure cooling mechanism that helps regulate temperature and expel toxins. This course of is important to take care of inside stability and forestall overheating. Nonetheless, numerous elements, resembling anxiousness, stress, hormonal adjustments, or medical situations, can set off sweat glands excessively, resulting in extreme scalp sweating. It may be very uncomfortable and will contribute to scalp odour, dandruff, and hair harm. Moreover, fixed moisture can create an surroundings conducive to fungal or bacterial infections. Learn on to know the foundation trigger and do away with extreme scalp sweating.

What’s extreme scalp sweating?

Extreme scalp sweating, medically often known as cranial hyperhidrosis, includes sweating from the scalp past what’s essential to manage physique temperature. It might probably have an effect on folks of all ages. Whereas sweating is a pure bodily operate required to manage physique temperature, extreme sweating, particularly on the scalp, can result in discomfort and hair care issues. Let’s perceive what causes it:

What are the causes of extreme scalp sweating?

Listed below are 5 frequent causes you need to be conscious of:

1. Overactive sweat glands

Overactive sweat glands play a major position. The scalp, like different components of the physique, comprises quite a few sweat glands that regulate physique temperature. When these glands turn out to be hyperactive, they produce extra sweat than essential, resulting in extreme sweating.

2. Genetics

“Genetics additionally performs an important position on this downside. If somebody has a household historical past of hyperhidrosis, they’re extra more likely to expertise it themselves,” says Dermatologist and social media influencer, Dr Nivedita Dadu.

3. Hormonal imbalance

Hormonal adjustments, resembling people who happen throughout puberty, menopause, or being pregnant, can set off extreme sweating, together with on the scalp.

4. Stress

Stress and anxiousness are well-known triggers for extreme sweating. The physique’s response to emphasize contains a rise in sweat manufacturing as a part of its fight-or-flight mechanism.

Additionally, learn: Can diabetes trigger extreme sweating?

5. Bodily exercise

“Participating in strenuous bodily actions or workouts can result in elevated sweating, together with on the scalp,” explains Dr Dadu.

6. Sizzling and humid local weather

Excessive temperatures and humidity ranges, particularly through the summer season season, can set off extreme sweating all through the physique, together with the scalp.

7. Tight hats

Sporting tight hats or helmets for prolonged durations can lure warmth and moisture, resulting in elevated sweating on the scalp.

8. Hair care merchandise

Sure hair care merchandise, particularly these containing heavy oils or chemical compounds, can contribute to scalp sweating and discomfort.

9. Underlying medical situations

In some circumstances, medical situations resembling hormonal imbalances, thyroid issues, or neurological points could contribute to extreme sweating.

Learn how to handle extreme scalp sweating?

1. Put on cool clothes

“Select unfastened and breathable garments to permit your physique to chill down naturally. Keep away from tight caps or hats that may lure warmth and suffocate the scalp, resulting in elevated sweating,” advises the physician.

2. Keep hydrated

Drink loads of water all through the day to remain hydrated. Correct hydration helps regulate physique temperature and replenishes misplaced fluids as a result of extreme sweating.

3. Handle stress

Stress might be problematic and will trigger a number of well being issues, together with sweating. To handle your stress ranges, practise actions resembling yoga, meditation, or deep respiratory workouts.

4. Select hair care merchandise properly

Use light-weight and non-greasy hair care merchandise which are appropriate in your scalp kind. Keep away from heavy oils or merchandise that may clog pores and contribute to sweating.

5. Keep away from spicy meals

“In case you are liable to extreme sweating, it’s best to keep away from consuming spicy meals,” says the knowledgeable.

Additionally learn: 5 methods by which extreme sweating is damaging your hair

6. Wash your scalp and hair

Bathing and washing your scalp continuously could assist cut back micro organism buildup and moisture.

7. Seek the advice of a dermatologist

If extreme scalp sweating is turning into an issue and inflicting loads of discomfort, seek the advice of a dermatologist for assist.

Dwelling cures for extreme scalp sweating

1. Apple cider vinegar (ACV)

“ACV helps restore the pH stability of the scalp and may regulate sweat secretion. Combine a number of tablespoons of ACV with heat water, therapeutic massage it into your scalp, depart it on for half-hour, after which rinse it off completely, explains Dr Dadu.

2. Wheatgrass juice

Incorporate wheatgrass juice into your weight loss plan, because it acts as a pure detoxifier and may also help neutralise toxins within the bloodstream. This will contribute to decreasing extreme sweating and physique odors.

3. Lemon and coconut water

Create a scalp masks by mixing lemon juice with coconut water. Therapeutic massage this combination onto your scalp, depart it on for 15-20 minutes, after which rinse with chilly water. Lemon’s alkaline properties can enhance scalp high quality and cut back extreme sweating.

Observe the following tips and residential cures to do away with extreme scalp sweating. If wanted, seek the advice of together with your physician for assist!