A number of us start our day with a cup of tea. The truth is, some discover it exhausting to even get away from bed with out ingesting tea. Weight-conscious ladies prefer to go for inexperienced tea and milk-loving ones choose masala tea. There’s something for everyone. Whereas individuals could say tea shouldn’t be the most effective drink to begin your day with, allow us to let you know that tea has many well being advantages. Tea has many sorts and every of them has well being advantages.

Well being Pictures reached out to Priyanka Sharma, nutritionist, Cloudnine Group Of Hospitals, Noida, to know in regards to the styles of tea and their well being advantages.

Darjeeling tea

Darjeeling tea is commonly offered as a kind of black tea and is taken into account to be one of many best teas within the nation. Sharma says that it not solely helps in bettering cardiovascular illnesses, but in addition relieves stress.

Tea has many sorts and so they all have well being advantages. Picture courtesy: Adobe Inventory

Inexperienced tea

Inexperienced tea is fondly known as a superfood and is touted to be one of many healthiest drinks. Inexperienced tea has many well being advantages prefer it helps in weight reduction, improves coronary heart well being and blood circulation.

Kahwa

Native to Kashmir, Kahwa helps to maintain you heat, one thing that you simply want when the temperature is just too low. The skilled says it’s a type of inexperienced tea solely, but in addition has wholesome pure components like saffron, cardamom, ginger and cinnamon. It helps in bettering metabolism and digestion.

Nilgiri tea

Its tea leaves are processed as black tea and has a really daring and candy flavour. It’s wealthy in antioxidants and will help in bettering ldl cholesterol, ageing and general immunity.

tea health benefits
Don’t have tea on an empty abdomen. Picture courtesy: Shuttestock

Assam tea

It’s a black tea which has sturdy flavour, tangy aroma and brilliant color. Grown in Assam, this tea helps in managing hypertension and diabetes, says the skilled.

Oolong tea

Oolong tea, which is produced from the leaves of the Camellia sinensis plant, helps in sustaining weight, decreasing stress and anxiousness. Individuals with insomnia can drink oolong tea because it helps to get a great evening’s sleep as properly.

Lemongrass tea

A cup of lemongrass tea may be very refreshing. This tea has antioxidants, and helps to cut back ldl cholesterol and improves blood strain.

Masala tea

This black tea which is made with water and milk is broadly consumed in India. Whether or not you’re residence or close to a avenue vendor, that is the kind of tea that could be a hit amongst individuals. It has a mixture of spices that simply provides to its flavour. It’s wealthy in antioxidants and will help in curing digestion and boosting immunity.

Disadvantages of tea

Whereas tea has well being advantages, you will need to not go overboard with it. There are some disadvantages of tea –

• Tannins which can be compounds present in tea in good quantity, can hinder the absorption of iron in physique and make one iron deficit.
• Tea leaves comprise caffeine, and whether it is over-consumed, it may well trigger feeling of stress and anxiousness. Caffeine in periods can also be not a great possibility.
• Having tea on an empty abdomen could cause acidity and nausea.

Ingesting tea twice a day is taken into account good for well being. The very best time to have tea is half an hour after breakfast. You may make it part of your night snacks too.