For farmers, Baisakhi is the arrival of a brand new harvesting season. For others, it’s a time to take pleasure in yummy meals. There are some key dishes that individuals in north India eat throughout this competition. Seems, they aren’t simply scrumptious however are additionally filled with vitamins which might be wanted by our physique. Learn on to seek out out the well being advantages of Baisakhi meals and find out how to make them at house.
HealthShots linked with Deepti Khatuja, Head – Scientific Nutritionist, Fortis Memorial Analysis Institute, Gurugram to know extra about wholesome Baisakhi recipes.
1. Meethe peeley chawal
Meethe peeley chawal or candy rice is without doubt one of the many delicacies that’s ready throughout Baisakhi. Rice is cooked with dry fruits together with spices like cardamom, cloves, and cumin powder, says Khatuja. Saffron is excessive in antioxidants, so it does extra than simply brightening issues up. Nuts are additionally a part of the substances and are good sources of proteins, omega 3 fatty acids and antioxidants.
Components
• 1/2 cup basmati rice
• 2 tablespoons of ghee
• 1/2-inch piece of cinnamon
• 2 cloves
• 2 inexperienced cardamoms
• 1/3 cup sugar
• 1/4 cup water
• 10 to fifteen saffron strands (kesar) dissolved in a single tablespoon of milk
• 1/4 teaspoon of inexperienced cardamom powder
• 3 almonds (sliced)
• 3 to 4 cashew nuts (chopped)
• 5 to six raisins (kishmish)
• 2 pistachios (chopped)
• 2 cups water
Technique
• Rinse basmati rice in water 3 to 4 occasions after which soak it in water.
• Boil rice by utilizing 2 cups water in a pan over medium flame till nearly cooked for roughly 8 to 10 minutes.
• Switch it to colander and drain water then hold them apart till required.
• Take a pan that has a heavy base and a lid. Add ghee to it and warmth it over low flame.
• Add cloves, cinnamon and inexperienced cardamom, after which sauté for just a few seconds.
• Add sugar and 1/4 cup water, after which stir and cook dinner for a minute.
• Add saffron combination that’s dissolved and cardamom powder.
• Stir and cook dinner till sugar will get dissolves.
• After sugar dissolves, carry combination to a boil over medium flame, and when it begins boiling, add cooked rice.
• Gently combine till every rice grain is roofed with sugar and saffron combination.
• Cut back flame to low and canopy it with a lid. Prepare dinner till nearly all moisture goes away.
• Flip off flame and let it keep for 7 to eight minutes.
• Take away the lid and add almonds, cashew nuts, raisins and pistachios. Combine effectively and switch sweetened yellow rice to a serving bowl.
2. Kada prasad
Kada prasad, which you will know as aata halwa, is a standard dish. It’s made out of wheat flour which is wealthy in fibre, fats and protein. Consuming meals containing wheat flour offers power that you should get by means of the day.
Components
• 1/2 cup atta or wheat flour
• 1.5 cups sizzling water
• 1/2 cup ghee clarified butter
• 1/2 cup sugar
• 1/2 teaspoon cardamom powder
Technique
• Dry the roast entire wheat flour in a pan for about 2 to three minutes.
• Add ghee as soon as the rawness of wheat flour goes away.
• Combine effectively and hold stirring on a low flame.
• Boil water then add sugar to it individually in a pan. Add this to a pan and stir till water will get properly absorbed. Stir till it comes collectively and also you get a halwa consistency.
• Hold stirring till ghee comes out then serve heat.
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3. Sarso ka saag
Consider Punjabi meals, and sarso ka saag and makke ki roti will pop up in your thoughts. The knowledgeable says that sarso ka saag is a hearty dish that has numerous phenols and flavonoids. It’s loaded with dietary fibre, protein, vitamin Ok, manganese, calcium, vitamin B6 and vitamin C.
Components
For sarso ka saag
• 1 bunch mustard greens (sarso)
• ½ bunch bathua leaves
• ½ bunch spinach leaves (palak)
• 1 cup chopped radish leaves
• 3 to 4 inches white radish root
• 1 cup fenugreek leaves (chopped)
• 1 cup chopped onions or 2 medium sized onions
• 1.5 cups chopped tomatoes or 3 medium-sized tomatoes
• 2 inches ginger (chopped)
• 2 inexperienced chilies (chopped)
• 7 to eight items of garlic (medium sized, chopped)
• ½ teaspoon of crimson chili powder
• 2 to three pinches asafoetida or ⅛ teaspoon asafoetida powder (hing)
• 2 to three cups water or add as required
• 2 tablespoons of maize flour or fantastic cornmeal
• Salt as required
Tempering saag for 3 servings
• ⅓ cup finely chopped onions or 1 small to medium-sized onion
• 1 to 2 tablespoons oil or ghee
• 2 cups cooked saag or as required
Technique
• Chop all of the greens then wash or rinse them underneath working water.
• Add all of the substances which might be talked about within the sarso ka saag substances record apart from maize flour.
• Cowl the pan you might be utilizing and cook dinner for a couple of minutes on medium-high warmth.
• Whereas cooking in a pan, cowl and let the greens cook dinner until they’re tender.
• Pour the greens with the inventory and maize flour in a blender after which mix until it’s all easy.
• Pour the pureed greens in one other pan.
• Simmer for nearly half an hour on a low warmth, stirring at intervals.
Tempering for sarso da saag
• Warmth oil in a small pan.
• Add the chopped onions after which sauté them until they flip mild brown.
• Add the ready saag then stir and simmer for a couple of minutes.
• Stir sometimes when the saag is simmering and as soon as it’s all finished, serve it sizzling.
4. Pindi chole
Pindi chole is yet one more savoury conventional dish that has spices combined with a thick paste of chickpea or chole. As a wealthy supply of nutritional vitamins, minerals, and fiber, chickpeas supply well being advantages similar to aiding weight administration and enhancing digestion.
Components
For soaking chickpeas
• 250 grams dried white chickpeas or 1.25 cups dried chickpeas
• 3 cups water
For cooking chickpeas
• 3 cloves
• 2 sticks cinnamon – every of 1 inch
• 2 black cardamoms
• 2 inexperienced cardamoms
• 2 tej patta (Indian bay leaf)
• 1 black tea bag or 3 to 4 dried amla (Indian gooseberries) items
• 1 teaspoon black salt
• 3 cups water
For making pindi chole
• 2 tablespoons oil – any impartial oil
• 3 teaspoons ginger garlic paste or crushed ginger-garlic
• ½ teaspoon crimson chili powder or cayenne pepper or add as required
• 2 teaspoons coriander powder (floor coriander)
• 1 teaspoon garam masala
• 2 to three teaspoons chole masala (chana masala powder)
• 1 teaspoon dry mango powder (amchur powder)
• Salt as required
• 1 teaspoon lemon juice
Technique
For cooking chickpeas
• Rinse after which soak chickpeas for 8 to 9 hours or hold them in a single day.
• Boil the soaked chickpeas utilizing water, entire spices, tea bag and black salt in a stress cooker.
• You can tie all of the spices in a muslin after which add them to the chickpeas.
• Drain all of the water from the cooked chickpeas then take away the spices in addition to tea bag.
For making pindi chole
• Warmth oil in a pan and sauté the crushed ginger-garlic paste.
• Sauté till the uncooked odor of ginger and garlic fade away.
• Add coriander powder, dry mango powder, garam masala powder, chana masala powder and crimson chilli powder.
• Combine effectively and sauté the bottom spice powders, however be sure to not burn them.
• Add the cooked chickpeas after which combine it with the masala.
• Add salt and alter the seasoning by including extra salt or powdered spices.
• Let the chickpeas cook dinner within the masala on a low warmth, however stir at intervals.
• Add lemon juice to the chickpeas and blend it effectively or you’ll be able to serve lemon wedges with pindi chana.
Simply watch the portion whereas consuming these dishes and having fun with the competition.
