Having curd with meals is nearly a staple in each Indian family. It retains the physique cool. Nonetheless, have you ever ever thought that chaach or buttermilk that’s made utilizing curd itself, could also be higher to maintain your physique cooler in the summertime warmth? As per Ayurveda, not solely is buttermilk lighter to digest, nevertheless it additionally fits all physique varieties. It’s believed that curd leaves a warming impact on the physique, whereas buttermilk is cooling in nature. If that blows your thoughts, then learn on to know why buttermilk may very well be higher on your physique when it comes to its cooling results.

Well being Photographs reached out to Dr Priyanka Rohatgi, Chief Medical Dietician, Apollo Hospitals, Bengaluru, to grasp why buttermilk cools down the physique higher than curd.

Well being advantages of buttermilk vs curd

If you devour curd, it interacts with the abdomen warmth and catalyses the fermenting course of aggressively. This will increase the temperature of the physique as a substitute of cooling it down. Nonetheless, the identical doesn’t occur after we drink buttermilk as a result of whenever you put water within the curd, the fermentation stops.

We are able to’t rule out the well being advantages of excellent previous chaach!

1. Aids in digestion

Each curd and buttermilk are probiotics that preserve the intestine micro organism wholesome. This tasty-yet-healthy drink of buttermilk is a powerhouse of essential probiotics, nutritional vitamins, and minerals that retains our physique temperature low even in excessive warmth. So, you may drink a glass of chilly buttermilk to revive your power and funky down your physique naturally.

Professional tip: You may add condiments equivalent to cumin powder, pink salt, and cilantro to offer some additional added advantages in digestion. In India, individuals additionally add clarified butter (ghee) together with hing, ginger, chilly and curry to assist within the digestion course of.

2. Buttermilk aids in weight reduction

“In case your digestive hearth is aggravated and you’ve got correct digestion, then you may have whole-fat curd that can assist you achieve weight. Nonetheless, if in case you have weight-loss targets, you may simply have buttermilk with an additional quantity of water and fewer curd ratio,” shares the professional.

Additionally learn: Make this buttermilk and oats masks for flawless pores and skin and voluminous hair this monsoon

3. Consuming buttermilk offers you a lighter feeling

“The efficiency of curd is sizzling, whereas the buttermilk made utilizing the identical curd goes by way of a distinct course of and, its formulation makes it cool in nature. So, we are able to stay away from the curd in the summertime season and have buttermilk as a substitute,” says the professional.

Keep hydrated this summer season with chaas! Picture courtesy: Shutterstock

Different advantages of chaach

Other than easing digestion and combating dehydration, buttermilk has another well being advantages, factors the professional.

• It helps soothe an irritated intestine lining after a spicy meal.
• It washes down the fat that you’ve consumed in a heavy meal.
• It’s a good supply of calcium and can be taken by lactose-intolerant individuals, who need to skip on milk.
• It’s wealthy in nutritional vitamins and is therefore wholesome on your physique.
• Milk fats globule membranes present in buttermilk assist management hypertension. Additionally it is a bioactive protein that retains ldl cholesterol beneath verify.
• The identical globules are additionally anti-viral, anti-bacterial, and anti-cancer.
• It additionally helps soothe an irritated abdomen lining attributable to acid reflux disorder thus serving to fight acidity.