On the day of Karwa Chauth, ladies quick for the day with the intention to bless their husbands with lengthy life. Most of them don’t even drink water for the entire day till they see the moon and pray. After finishing all of the rituals, all they’ll consider is meals! In the event you are likely to eat fried meals or caffeinated drinks to interrupt your quick, allow us to let you know that it’s the commonest and worst fasting mistake you’ll be able to ever make. Consuming heavy meals to interrupt your quick may cause a number of well being points.

Let’s take a look at errors to keep away from whenever you break your quick:

  • Breaking your fasts with caffeinated drinks
  • Loading your self with fried meals proper after you break the quick
  • Having heavy meal at a go
  • Not consuming sufficient water
  • Gulping down processed and canned juices as an alternative of selecting pure sugars

Uncomfortable side effects of fasting errors

1. It could actually result in acidity

Since fashionable and liberal ideas have been tweaking the rituals, many ladies really feel the necessity to drink caffeinated drinks (like espresso/tea) to interrupt their quick. Now, caffeine on an empty abdomen is at all times averted for the quite simple cause because it will increase the probabilities of heartburn or acidity.

Digestion issues can result in fuel and acidity! Picture courtesy: Shutterstock

2. It could actually have an effect on your temper

Other than that the consequences could differ particular person to particular person however it’s largely seen to set off bloating and indigestion as nicely. In case your abdomen is upset it should instantly have an effect on your temper, gained’t it? Throughout festivals you could care for what you’re consuming and the way a lot you’re consuming.

3. It could actually trigger indigestion

Think about fasting for 12 or extra hours to solely abruptly introduce fried, spicy and heavy meals on an empty abdomen. Metabolism is mostly dropped at this stage and excessive calorie meals will simply trigger indigestion which could include flatulence and bloating. Spicy meals will trigger gastric irritability affecting your digestion moreover.

Additionally, learn: Karwa Chauth: 6 fasting suggestions you’ll be able to’t ignore in case you’re diabetic

What are the very best meals to eat to interrupt your quick?

Few gadgets which you could select are easy mild meals that are simple on intestine, fruits, nuts, yogurt and regularly improve the portion. Be sure you hydrate your self nicely.

Fasting mistakes
Nuts are finest. Picture courtesy: Shutterstock

In the event you’re feeling snug solely then preserve a quick!

In case you are planning to quick for the primary time this Karwa Chauth, be sure you do it solely if you’re snug. Fasting generally is a trouble if not finished correctly. Do not forget that your well being ought to at all times be your precedence. In case you are somebody who’s used to fasting be sure you nonetheless hearken to your physique and make right judgments. Be sure you preserve the above factors in thoughts to make the method as gradual and fluid for your self. It is very important be sure that you select the fitting meals earlier than and after the quick.