It wasn’t way back when the India Meteorological Division introduced that individuals may anticipate a sizzling summer season with above regular temperatures. There was additionally a forecast that totally different elements of India may face heatwaves throughout March and Might. Nicely, because of this it’s time to search for some cooling meals and drinks to beat the warmth. Staying hydrated is one of the simplest ways to take care of the scorching warmth. Let’s check out a number of the meals and drinks that may simply provide help to to remain hydrated.

Well being Pictures checked with Deepti Khatuja, Head – Medical Nutritionist, Fortis Memorial Analysis Institute, Gurugram, for an inventory of summer-friendly meals and drinks.

Coconut water is nice for hydration. Picture courtesy: Shutterstock

Cooling meals and drinks

Coconut water is the very first thing that pops up in individuals’s thoughts once they consider staying hydrated. Ingesting coconut water is a good way to refresh and revitalise your physique, because it has many nutritional vitamins, minerals, and electrolytes. However there’s extra than simply coconut water.

1. Peppermint

Peppermint is thought for its cooling properties because of its excessive menthol content material, which provides the feeling of feeling cooler. You may make a sizzling or iced peppermint tea and drink it all through the day, suggests Khatuja. Whereas a cup of sizzling tea would possibly seem to be it would make you’re feeling hotter, consuming sizzling drinks would possibly truly provide help to to sweat extra and assist to chill down your physique.

2. Buttermilk

Ingesting buttermilk or chhaas would possibly assist to chill down your physique and even enhance metabolism. It’s stuffed with probiotics, nutritional vitamins, and minerals that may assist to revive your physique’s pure power in the event you’re feeling drained by the warmth.

3. Fenugreek tea

Sipping a cup of fenugreek tea would possibly assist to deliver on a sweat, permitting you to chill off, says the knowledgeable. Fenugreek may additionally be helpful in eliminating some extra fluid and detoxifying the physique.

4. Fruits

Watermelon tops the listing of cooling fruits, however there are others too. Fruits like apples, apricots, cranberries are all loaded with antioxidants that assist to do away with cell-damaging free radicals and suppress irritation. As soon as that occurs, your physique will really feel cooler.

5. Yogurt

Yogurt has anti-inflammatory properties, and can also be a superb supply of calcium. You may have it proper from the container or combine it with cooling fruits or nuts and make smoothies. To make issues cooler, add a little bit of ice to your drink. What’s extra? Yogurt may also help in your weight reduction journey as nicely!

cooling foods and drinks
Aloe vera is a good way to chill down. Picture courtesy: Shutterstock

6. Aloe vera

Aloe vera is nice for pores and skin. That’s why you see girls utilizing aloe vera gel for glowing pores and skin. Additionally it is a star ingredient in lots of skincare and hair care merchandise. Seems, its leaves and internal gel might be eaten to assist decrease physique temperature, says the knowledgeable.

Whereas taking sips of those chilled drinks and cooling meals, don’t neglect to eat your greens. Have a lot of greens comparable to celery, cucumber, and cauliflower as nicely. They will even assist to combat the summer season warmth. You may eat these meals uncooked within the type of a salad. However ensure to clean them correctly earlier than digging in!