Consideration all seaside bums, solar worshippers and out of doors fanatics! Summer season is right here and it’s time to absorb the solar. However earlier than you do this, allow us to discuss an essential a part of your summer season magnificence routine that always will get neglected – your lips! Sure, you heard it proper. Lips are sometimes the unsung heroes of our magnificence routine and are sometimes forgotten in the case of solar safety. Whereas we slather our face and physique with sunscreen, our lips are left defenseless towards the dangerous UV rays of the solar. However worry not as we’re right here with some recommendations on how you can forestall and deal with sunburned lips.

Sunburned lips might seem to be one thing that doesn’t occur to you, however that’s not the case. Many individuals don’t even understand that lips can get sunburned and mistake it for chapped lips. However there’s a distinction between the 2. Let’s discover how you can differentiate between chapped lips and sunburned lips.

Chapped lips vs sunburned lips

“Chapped lips are normally a results of dehydration, harsh climate situations or extreme licking of the lips. Sunburned lips are usually attributable to unprotected publicity to the solar’s dangerous UV rays, which may result in ache, swelling, and peeling,” says Dr Sudheendra G Udbalker, Guide Dermatology, Fortis Hospital, Bengaluru.

Chapped lips are a typical downside that happens when the lips develop into dry and dehydrated. They are often attributable to publicity to chilly or dry air, in addition to sure medicines and medical situations. Chapped lips can even result in a situation known as cheilitis, which is an irritation of the lips.

Sunburned lips, then again, are attributable to publicity to UV rays from the solar. Its signs are redness, swelling, and ache. Whereas chapped lips will be handled with moisturizing lip balm, sunburned lips require extra particular therapy to alleviate the signs.

Know the distinction between chapped lips and sunburned lips. Picture courtesy: Adobe Inventory

Tips on how to forestall sunburned lips?

Stopping sunburned lips is one of the best ways to keep away from the discomfort and ache related to this situation. Listed below are some ideas that will help you forestall sunburned lips:

1. Use a lip balm with SPF

Simply the way in which you handle your pores and skin earlier than stepping out within the solar, equally your lips want that SPF care too. Search for a lip balm that incorporates a minimal SPF of 15, and apply it liberally to your lips earlier than going exterior. A examine printed within the Journal of the American Academy of Dermatology (AAD) discovered that lip balms with SPF considerably elevated the safety of the lips from UV radiation in comparison with non-SPF lip balms. Preserve making use of this lip balm each two hours or after swimming or sweating.

2. Put on a hat

A hat with a large brim may help to shade your face and defend your lips from the solar. In keeping with the examine, sporting a hat with a brim of not less than 3 inches can considerably scale back the quantity of UV radiation that reaches the face and lips.

hat to protect your lips
Sure, solar damages the lips too, so put on a hat! Picture courtesy: Shutterstock

3. Search shade

If doable, keep within the shade through the hottest elements of the day, normally from 10 a.m. to 4 p.m. As that is one of the best ways to stop any type of solar injury.

4. Keep away from tanning beds

Tanning beds additionally emit UV rays, which may injury your pores and skin and enhance your danger of growing pores and skin most cancers. In keeping with the examine in AAD tanning mattress use considerably will increase the chance of growing pores and skin most cancers, together with melanoma.

Additionally learn: Khloe Kardashian places pores and skin most cancers again in highlight: Know concerning the situation

Tips on how to deal with sunburned lips?

In the event you do find yourself with sunburned lips, there are some things you are able to do to alleviate the discomfort and promote therapeutic. Listed below are some ideas for treating sunburned lips:

1. Apply a cool compress

Making use of a cool compress to your lips may help to cut back irritation, redness, and ache. A examine printed within the Journal of Medical and Diagnostic Analysis discovered that the appliance of chilly compresses may help to alleviate ache and irritation related to numerous varieties of oral lesions, together with sunburned lips.

2. Drink loads of fluids

Staying hydrated is essential for sustaining wholesome pores and skin and lips. Ingesting loads of fluids may help to cut back dryness and irritation, and promote therapeutic. Anyway it’s advisable to remain hydrated within the scorching summer season months however you lips want that hydration too.

3. Keep away from choosing at your lips

Selecting at your lips can decelerate the therapeutic course of and enhance your danger of an infection. The fixed choosing and biting can even result in a situation known as cheilitis, which is an irritation of the lips. The AAD examine discovered that choosing on the lips can result in a cycle of irritation and injury that may be tough to interrupt.

4. Use aloe vera

There’s nothing extra soothing and cooling than aloe vera gel. Aloe vera gel may help to assuage infected pores and skin and promote therapeutic. Aloe vera gel is efficient in treating a wide range of pores and skin situations, together with burns, wounds, and irritation.

aloe vera for sunburned lips
Aloe vera will heal your sunburned lips in a jiffy! Picture courtesy: Shutterstock

5. Keep away from lipstick or lip gloss

Some varieties of lipstick and lip gloss can comprise substances like sure varieties of pigments and waxes that may dry out or irritate your lips. In case you are experiencing sunburned lips, it’s best to keep away from these merchandise till your lips have healed.