Do you usually search hair remedies to make your hair develop thicker and sooner on a regular basis? Give an opportunity to residence treatments for thicker hair, and see the distinction. n truth, many Bollywood celebs swear by a number of kitchen elements for flawless pores and skin and wholesome hair.
HealthShots spoke to Dr Nivedita Dadu, a famend dermatologist, founder and chairman of Dr Nivedita Dadu’s Dermatology Clinic, who shared efficient residence treatments that may give you thicker and stronger hair.
10 treatments or pure methods to make hair thicker and stronger
“The rationale for boring hair, thinning of hair or hair fall is because of numerous elements akin to unhealthy weight loss plan and life-style, utilizing extreme hair merchandise and styling instruments, lack of nourishment, not correct take care of hair, air pollution and even genetics,” says Dr Dadu.
Listed here are a number of pure methods to make your hair thicker:
1. Onion juice
Onions have anti-microbial and anti inflammatory properties that assist to maintain scalp issues at bay whereas offering assist for the hair to develop in power and quantity. Onions are an incredible supply of sulphur, which is likely one of the principal parts of the hair protein keratin. Common use of onions within the type of onion juice or hair oil can present intense nourishment to the scalp, stimulate hair progress, strengthen hair roots and scale back hair loss.
2. Hair masks
Utilizing a natural hair masks can hydrate the hair strands deep from the roots to the information. It penetrates to an appropriate depth into the scalp and helps in rising the hair thickness and bringing again its pure shine.
3. Castor oil
Castor oil focuses on selling the expansion and thickness of hair. It’s wealthy in antioxidants, proteins, nutritional vitamins, and fatty acids, which improve blood circulation and nourish the scalp. It additionally helps in attracting grime and oil buildup, which cleanses the hair follicles whereas locking in scalp and strand moisture.
4. Nutritious diet
A balanced and nutritious diet helps to control the mobile metabolism within the hair follicles’ stem cells. At all times eat meals objects which can be wealthy in proteins, fatty acids, and nutritional vitamins A, B, C, and E. Meals that helps hair thickness consists of eggs, spinach, salmon, fish, sunflower seeds, almonds, flax seeds, amla, fenugreek seeds, curry leaves, peanuts, and pumpkin seeds.
5. Methi seeds
Methi, or fenugreek, is a superb supply of protein, iron, and nicotinic acid that work to strengthen hair shafts, together with the hormone antecedent that improves hair progress and helps in rebuilding the hair follicles. Its pure oil is thought to moisturise the hair to deliver again lustre and bounce whereas stopping hair breakage.
6. Aloe vera
Aloe vera gel is a well-liked ingredient and has been generally used for hair loss. It’s a nice scalp soother whereas conditioning the hair. It helps in decreasing dandruff and unblocking hair follicles that may be blocked as a result of extra oil manufacturing.
7. Use the correct shampoo
Shopping for the correct shampoo to your hair kind could be difficult, however it’s best to use a very good shampoo. At all times take into account a shampoo that deeply nourishes the hair from the roots. Whereas shopping for a shampoo, it’s all the time important to take a look at the formulation and elements it incorporates. At all times test the pH stage of shampoo earlier than deciding whether or not it’ll be just right for you or not.
8. Coconut oil
It incorporates fatty acids that may go deep into the hair shaft and cease protein loss. Coconut oil has a number of makes use of and can be utilized as an in a single day masks or as a leave-in remedy, relying on the hair kind. When you have an oily hair kind, all the time apply oil and depart it in a single day, then wash it off the subsequent morning. However when you have dry hair, apply a number of drops of coconut oil as a leave-in serum after the hair wash.
9. Keep away from warmth styling and chemical hair remedy
Hair harm is precipitated primarily as a result of utilizing warmth styling instruments and merchandise with chemical parts. At all times attempt to enhance your hair care practices, akin to avoiding utilizing heating instruments with out utilizing a thermal protector, Use a reasonable warmth setting to minimize hair harm. Additionally, select natural shampoos as a substitute of chemical shampoos that trigger nice harm to the hair follicles.
Eggs work wonders for the hair as they’re loaded with proteins, minerals, and vitamin B-complex akin to biotin, which can be important vitamins. They assist to stop hair fall by stimulating hair progress and bettering hair quantity and texture. It helps to strengthen and situation the hair.