Do you get frightened of wishing for the monsoon season simply due to the hair issues you need to face? Properly, we will relate. As pretty because the monsoon season is for our eyes, it may be havoc for our hair. Dryness, frizz and elevated hair fall are simply a few of these issues.
Why does hair fall enhance in monsoon season?
Research have proven that hair fall will increase by 30 p.c throughout the monsoon season and one of many two main causes for which are humidity and diet deficiency. Humidity rips off our scalps of their pure oils which leads to a dry scalp and weak roots. On the dietary aspect of issues, we have to have a eating regimen wealthy in iron, zinc and protein. Lack of biotin (sort of vitamin B) and zinc is without doubt one of the main causes for hair loss. We will’t do a lot concerning the former however we will positively fulfill the dietary necessities for our hair.
Properly we’re right here with a approach with which you’ll benefit from the wet season with out having to cope with your hair loss drawback. Fashionable nutritionist Rujuta Diwekar, in her newest Instagram submit, has shared 3 superfoods that may assist with our hair loss drawback this monsoon season.
1. Methi dana (Fenugreek)
If together with monsoon, a hormonal difficulty like Polycystic Ovarian Illness (PCOD) is triggering your hair fall then methi dana can be useful because it helps enhance the insulin response. They’re wealthy in nutritional vitamins A, C and Okay and still have excessive content material of proteins and folic acid important for hair. You possibly can add methi dana to some heat coconut oil and therapeutic massage it into your scalp or you possibly can embody it in your eating regimen by including it to kadhi, khichdi, raita or tadkas.
2. Aliv seeds
Aliv seeds are a really wealthy supply of iron. Its excessive iron content material not solely makes it good to forestall hair loss however they’re additionally advisable for people who find themselves anemic. Aliv seeds additionally forestall hair loss that comes as a aspect impact to chemo remedies. You possibly can soak these seeds and have them with milk at evening or you may make some scrumptious but wholesome laddoos by mixing them with ghee and coconut!
3. Nutmeg (Jaiphal)
Nutmeg or jaiphal is wealthy in vitamin B6, folic acid and magnesium which helps in stopping hair loss. It additionally lets you de-stress. Stress is usually the explanation for elevated hair fall and therefore, it prevents that. You possibly can add a small pinch of nutmeg powder to take advantage of and have it at evening.
You must also enhance your consumption of ghee, haldi (turmeric) and dahi (curd) within the monsoon season.
Eat wholesome to unravel a lot of your well being issues other than hair loss.