Summer season is right here, nearly! And what higher technique to beat the warmth than with a refreshing glass of thandai? This conventional Indian drink is just not solely scrumptious but additionally filled with varied well being advantages. So, should you’re trying to quench your thirst and increase your well being on the identical time, learn on to find the various advantages of thandai. Get able to sip your technique to good well being!
Thandai is a refreshing and funky drink made with a mix of varied nuts, seeds, spices, and milk. Thandai, as its title suggests, comes from the phrase thanda (cool). Thandai is a well-liked drink within the northern a part of India, particularly through the Holi pageant. Holi is incomplete with out a glass of chilled thandai however there’s a cause why we begin consuming thandai on this pageant. Holi represents the transitioning of climate from winter to summer season and our immune system wants safety throughout this time and thandai helps with that!
Additionally learn: Holi 2023: A thandai recipe to maintain you with the right mix of flavour and well being
Let’s check out advantages of thandai in summer season
1. Cooling properties
Thandai has cooling properties that make it a great drink for warm summer season days. “Thandai is made utilizing pure elements like fennel seeds, melon seeds, rose petals, and almonds, which have cooling properties, enhance digestion, and are wealthy sources of protein and vitamin E,” says dietician and Nutritionist, Gayatri Trakru, Ruby Corridor Clinic.
2. Digestive advantages
Thandai additionally has digestive advantages. The spices utilized in thandai, akin to cardamom, black pepper, and saffron, help in digestion and assist to cut back bloating and gasoline. Thandai can also be an ideal drink to have after a heavy meal, because it helps to hurry up the digestion course of. Cardamom, present in thandai, has been discovered to have digestive advantages. A research printed within the Journal of Ethnopharmacology discovered that cardamom had important gastroprotective results and will assist to cut back gastric ulcer formation.
Thandai is a nutritious drink that’s filled with varied vitamins. The nuts and seeds utilized in thandai, akin to almonds, pistachios, and poppy seeds, are wealthy in wholesome fat, protein, and fiber. Thandai additionally incorporates varied nutritional vitamins and minerals, akin to calcium, magnesium, and zinc.
Thandai is a good drink to maintain you hydrated throughout scorching summer season days. It’s a refreshing drink that helps to replenish the misplaced fluids in your physique. Thandai can also be an ideal drink to have after a exercise, because it helps to rehydrate your physique. Milk, which is a key ingredient in thandai, is understood to be an excellent supply of hydration. A research printed within the Journal of the American Faculty of Diet discovered that milk was more practical than water or sports activities drinks at rehydrating the physique after train.
5. Good for the immune system
Thandai can also be recognized for enhancing the immune system. “Each time there’s a seasonal change in climate, it takes a toll on our immunity. Thandai is one drink that may enhance our immunity in addition to intestine well being,” says Trakru. The varied elements utilized in thandai, akin to saffron and almonds, are wealthy in antioxidants, which assist to strengthen your immune system and defend your physique in opposition to varied ailments.
Poppy seeds, that are utilized in thandai, have been discovered to have enjoyable properties. A research printed within the Worldwide Journal of Toxicology discovered that poppy seeds had a sedative impact on the physique and will assist to cut back nervousness and promote rest.
Add much less sugar, and thandai is a wholesome selection. The nutritionist explains that there are a variety of advantages to this tremendous drink, and it’s undoubtedly a much better selection than aerated and fizzy drinks in the summertime.
So, thandai is a good drink to have throughout scorching summer season days, after a heavy meal, or after a exercise. So, the following time you wish to quench your thirst don’t go for aerated drinks and provides thandai a attempt!