It’s Holi, you’ve gotten been up since morning attempting to prank folks and taking part in with colors, dancing and leaping round. You might be finally drained and what do you quench your thirst with? Holi particular thandai! Indian festivals are incomplete with out their related meals and drinks, and Holi comes with an enormous glass of chilled thandai. On this article, we’ll present you find out how to make wholesome thandai at house for the Holi pageant!

This refreshing drink is made with a mix of nuts, spices, and milk, and is commonly sweetened with sugar or honey. Whereas thandai generally is a scrumptious deal with, it may also be excessive in energy and sugar. Nonetheless, with just a few easy substitutions, you can also make a more healthy model of thandai at house that’s simply as scrumptious. So, as Holi 2023 approaches, it’s time to discover ways to make a more healthy model of thandai.

Holi hai! And it’s time for thandai! Picture courtesy: Shutterstock

Additionally learn: This Holi, quench your thirst with this wholesome paan thandai recipe

Find out how to make thandai at house?


*1 cup of low-fat milk
* 1/4 cup of almonds
* 1/4 cup of cashews
* 1/4 cup of pistachios
* 1/4 cup of pumpkin seeds
* 1/4 cup of sunflower seeds
* 2 tablespoons of fennel seeds
* 2 tablespoons of poppy seeds
* 2 tablespoons of cardamom powder
* 2 tablespoons of rose water
* 1-2 tablespoons of honey


Step 1

Start by soaking the almonds, cashews, pistachios, pumpkin seeds, and sunflower seeds in water for at the very least 3-4 hours. This may soften the nuts and make them simpler to mix.

soaked almonds in thandai
Soak the nuts earlier than utilizing them in thandai! Picture courtesy: Shutterstock

Step 2

Drain the water and add the soaked nuts and seeds to a blender. Add 1/2 cup of water and mix till you’ve gotten a easy paste.

Step 3

In a big bowl, add the nut and seed paste, together with the fennel seeds, poppy seeds, cardamom powder, rose water, and honey. Combine nicely. You possibly can add another kind of wholesome seeds to your thandai.

Step 4

Slowly add the milk and whisk till nicely mixed. If the combination is simply too thick, you’ll be able to add a bit extra milk or water to skinny it out. Make use of a hand blender to get an ideal consistency or juggle utilizing two glasses.

Step 5

Chill the thandai within the fridge for at the very least half-hour to permit the flavors to meld.

Step 6

Serve the thandai chilled, garnished with just a few chopped nuts and a sprinkle of cardamom powder. You too can garnish with just a few rose petals.

Well being tip:

*To make the thandai even more healthy, you should utilize almond milk or coconut milk as a substitute of dairy milk.

Low calorie milk for thandai
Guarantee your good well being with plant milk. Picture courtesy: Shutterstock

* Whereas honey is a good pure sweetener for thandai, you can too use jaggery or stevia to cut back the sugar content material. Understand that jaggery is a sort of unrefined sugar and can nonetheless add energy to your thandai.

*You too can experiment with totally different spices, reminiscent of cinnamon, nutmeg and even saffron to provide your thandai a novel taste and flavorful twist.

*As an alternative of serving thandai with unhealthy snacks like fried meals and sweets, go for more healthy choices like contemporary fruit, vegetable sticks, or roasted nuts.

So, prepare so as to add some festive aptitude to your drink lineup and provides this recipe a attempt to take pleasure in a more healthy, guilt-free thandai this Holi!