Ah, the fun of swimming in the summertime! There’s nothing fairly like diving right into a refreshing pool or splashing round within the ocean waves to beat the warmth. However earlier than you cannonball into the water, have you considered defending your eyes? As a lot as we love the water, it’s not at all times sort to our eyes. Right here, we’ll dive into methods to defend your eyes whereas swimming in summer time and keep away from widespread eye issues that may come up for those who don’t.

Eye issues induced because of swimming

If correct precautions will not be taken whereas swimming, a number of eye issues can come up. Listed below are some widespread eye issues that may happen if you don’t maintain your eyes whereas swimming, particularly in chlorine-treated water.

1. Chlorine irritation: Chlorine is often used to disinfect pool water, however it might irritate your eyes.

2. Swimmer’s eye: Often known as swimming pool conjunctivitis, it’s a kind of conjunctivitis that may happen after swimming in chlorinated or contaminated water. Swimmer’s eye is brought on by micro organism or viruses that may enter the attention whereas swimming. If left untreated, a swimmer’s eye can result in extra critical eye infections, equivalent to corneal ulcers and even imaginative and prescient loss.

3. Dry eyes: Swimming in chlorinated or salt water may cause dryness in your eyes, resulting in irritation and discomfort.

Use of eye drops will defend you from dry eyes after swimming. Picture courtesy: Adobe Inventory

4. Corneal abrasion: In the event you rub your eyes whereas swimming, you may scratch the cornea, inflicting a corneal abrasion.

5. UV injury: Publicity to UV radiation from the solar may cause injury to your eyes, together with cataracts, macular degeneration and corneal sunburn.
If correct precautions will not be taken whereas swimming, a number of eye issues can come up and therefore, you will need to take steps to guard your eyes whereas swimming to keep away from these issues and keep good eye well being.

The best way to defend your eyes whereas swimming?

1. Put on goggles

An important factor you are able to do to guard your eyes whereas swimming is to put on goggles. Goggles create a barrier between your eyes and the water, stopping irritants like chlorine and salt from getting in. A examine revealed within the Journal of Ophthalmology discovered that sporting goggles throughout swimming considerably reduces the danger of creating swimmer’s eye or different ocular floor problems brought on by pool water.. Additionally they assist to maintain your eyes moist and scale back the danger of an infection. The examine additionally really helpful sporting goggles with UV safety to stop UV injury to the eyes

wear goggles while swimming
It’s essential to defend your eyes with goggles whereas swimming. Picture courtesy: Shutterstock

Additionally learn: Summer season eye care: Defend your eyes from the tough warmth wave

2. Use lubricating drops

Chlorine and saltwater may cause dryness and irritation in your eyes. Utilizing lubricating eye drops earlier than and after swimming might help to maintain your eyes moist and scale back the danger of an infection. Select eye drops which might be particularly designed for swimmers and don’t comprise preservatives.

Additionally learn: My mother says utilizing gulab jal for eyes can preserve them clear and wholesome

3. Take breaks

Swimming for lengthy durations with out taking a break can pressure your eyes. The beforehand talked about examine additionally discovered that taking common breaks throughout swimming can scale back eye fatigue and stop eye pressure. The examine really helpful taking a 10-minute break each hour of swimming.

4. Bathe earlier than swimming

Earlier than getting into the pool or the ocean, take a bathe to rinse off any sweat or micro organism in your physique. This may assist to scale back the quantity of micro organism within the water, which might trigger infections in your eyes.

shower after swimming
Take bathe earlier than and after your swim to guard your eyes. Picture courtesy: Shutterstock

5. Keep away from rubbing your eyes

In the event you really feel an itch or irritation in your eyes whereas swimming, keep away from rubbing them. Rubbing your eyes can switch micro organism and irritants out of your palms to your eyes, rising the danger of an infection.

Search medical consideration for eye issues after swimming

In the event you expertise any signs of eye irritation or an infection, search medical consideration instantly. Signs can embrace redness, itching, discharge, or blurred imaginative and prescient. Delaying therapy may end up in critical eye injury and even everlasting imaginative and prescient loss.

In conclusion, taking good care of your eyes whereas swimming in summers is essential to stop eye irritation and infections. By following the following pointers, you may take pleasure in your summer time swim with out compromising the well being of your eyes. So, seize your goggles and let’s make a splash!