New app to help people eat the right portion sizes to get to 5 a day
Customers choose meals or drink from an in depth alternative of icons. Credit score: Bournemouth College

A brand new app has been developed to assist individuals attain the beneficial goal of consuming 5 parts of vegatables and fruits a day.

It tells customers whether or not they’re consuming the proper portion sizes, in addition to the proper meals, to satisfy the beneficial pointers from Well being Authorities within the UK.

Earlier research from Bournemouth College discovered that whereas most adults within the UK are conscious of the five-a-day message, their understanding of easy methods to get to it’s low.

“Virtually everybody is aware of they need to eat 5 a day,” mentioned Katherine Appleton, professor of psychology at Bournemouth College, who led the research and the event of the brand new app. “However after we seemed a little bit additional, it was clear that lots of people didn’t know what counts towards the goal, they didn’t know what a portion measurement is, and lots of didn’t understand that they wanted to eat 5 various things.

“Our research additionally confirmed that decrease data was related to decrease consumption of vegatables and fruits,” she added.

Figures from Public Well being England have proven that solely a 3rd of adults and 12% of 11- to 18-year-olds eat the beneficial quantity.

The free SMART-5-A-DAY app has been created particularly to assist individuals perceive portion sizes and see how the quantities of vegatables and fruits that they eat contribute towards their day by day goal. Customers choose the fruit or vegetable they’ve simply eaten and can then be requested to enter how a lot of it they ate. The app will then inform them whether or not that quantity made up a full or partial portion and the way rather more could be wanted to take it as much as a full portion. It additionally retains a working complete of their progress in the direction of the 5 a day goal.

  • New app to help people eat the right portion sizes to get to 5 a day
    Customers enter the quantity of every fruit and vegetable they’ve consumed. Credit score: Bournemouth College
  • New app to help people eat the right portion sizes to get to 5 a day
    The app tells the consumer whether or not they have consumed a full or partial portion, what is required to make up a full portion, and retains a working tally of their progress to five a day. Credit score: Bournemouth College

“What is exclusive about this app is that, in addition to monitoring day by day fruit and vegetable consumption, it teaches individuals about portion measurement, in order that they get to the purpose the place they know what they should eat themselves. We predict this shall be an efficient device to enhance individuals’s diets for the long run, relatively than merely for the brief interval that they use the app,” mentioned Professor Appleton.

A examine of an earlier prototype model discovered that it had some advantages to customers’ consuming habits and their understanding of what’s wanted to achieve the day by day beneficial consumption.

The model launched in the present day incorporates a number of updates from suggestions after the prototype trial, which the researchers hope will result in greater modifications in consuming behaviors amongst its customers.

SMART 5-A-DAY shall be within the Google Play Retailer for Android telephones beginning on December 29.

New app to assist individuals eat 5 parts of fruit and veg a day (2022, December 28)
retrieved 28 December 2022

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