From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you should have seen these Bollywood divas incorporating 108 Surya Namaskar or solar salutations of their train regime. Sure, it’s good on your well being. Sure, it could possibly help weight reduction however does that imply it’s best to do it too? Whereas it’s touted to be the most effective set of yoga asanas for well being, is it a good suggestion to do 108 Surya Namaskar in a single go?

Well being Photographs requested yogini Juhi Kapoor about the advantages and unwanted side effects of doing it. So, let’s discover out if it’s a good suggestion so that you can observe within the footsteps of Bollywood actors or not!

What number of Surya Namaskars is an excessive amount of?

It’s nice to start out your day with Surya Namaskar, however overdoing something may be dangerous to you. In keeping with the yoga skilled, 108 Surya Namaskar in a go will not be the fitting option to go about it as it could possibly result in accidents and trigger harm to your physique. Whereas it’s a very important facet of yoga, you shouldn’t put a quantity on it. While you do this, you neglect every part else and compromise your breath, physique posture in addition to mind-set since you are always working after one purpose. With out sustaining the fitting posture, and repetitive utilisation of the identical muscle groups past the capability of the physique can lead to accidents.

Doing 108 surya namaskar can profit you in the event you do it appropriately! Picture courtesy: Shutterstock

In case you are sustaining the right posture, it received’t profit you no matter what number of Surya Namaskars you do. It is very important focus in your posture, respiratory sample, and muscle group that must be engaged.

Additionally Learn: Do you know that the surya namaskar is full-body exercise?

Advantages of doing Surya Namaskar usually

For the unversed, Surya Namaskar is a sequence of poses that contains 7 yoga asanas: backward bend, ahead bend, lunge pose, plank pose, chest, and limbs pose, cobra pose, and downward dealing with canine. Sure, it may be tough to drag even 10 rounds of those for a newbie, however many do 108 solar salutations is one go. Whereas it isn’t crucial for everybody to try this many solar salutations, one ought to incorporate just a few rounds because of the many well being advantages it presents. The yoga skilled says that doing Surya Namaskar usually can profit you within the following methods:

Surya Namaskar
Know tips on how to do Surya Namaskar appropriately. Picture Courtesy: Shutterstock

Find out how to do Surya Namaskar appropriately?

To do Surya Namaskar appropriately, it’s best to deal with 4 elements:

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  • Breath: When to inhale, when to exhale and when to carry your breath – all these elements should be thought-about.
  • Posture: Are you doing it appropriately in order that the muscle groups are engaged? Are you holding the posture in an accurate method or an incorrect method? It’s essential to be aware of sustaining the right posture.
  • Way of thinking: Discover out what a specific asana lets you study. For instance, a ahead fold lets you turn out to be grounded, and a backward bend lets you study to turn out to be fearless and proud. So, every posture you do helps you study or expertise one thing. It will solely occur while you deal with the standard and never the amount.
  • Period: This implies how effectively you’ll be able to maintain and the way lengthy you’ll be able to maintain a posture proper. For instance, it doesn’t make sense to finish a Surya Namaskar in 5 seconds. Doing it appropriately will permit you to enhance your individual stamina and endurance, and enhance your individual energy.

If an individual is doing every Surya Namaskar the fitting approach and holding every pose for longer whereas sustaining the fitting posture and specializing in the breath – they’re benefiting extra from it than an individual who doesn’t do it proper. Even in case you are doing 10-15 Surya Namaskar, however appropriately, you possibly can avail extra advantages from it.