Makhana wants no introduction, particularly for somebody who follows a nutritious diet. People who find themselves health-conscious normally nudge on these desi nuts or have them stacked on the “wholesome specials shelf” of their kitchen. Also called lotus seeds or nut seeds, these are a go-to selection of snack for people who find themselves making an attempt to shed weight. It has been touted because the superfood that helps with illnesses like diabetes, coronary heart illness and extra. Whereas it’s thought of wholesome within the health realm, over-consumption of makhana can result in a number of negative effects.
Well being Pictures acquired in contact with Priscilla Marian, Govt Nutritionist, Cloudnine Group of Hospitals, Kalyani Nagar, Pune, to grasp the negative effects of consuming an excessive amount of makhana. However first, tell us the advantages of consuming it.
Advantages of consuming makhana
Makhana is a superfood that has been within the limelight for all the suitable causes. It provides a number of advantages and can be utilized in your on a regular basis life. “Makhana is wealthy in lots of vitamins and performs an essential position in sustaining a wholesome way of life. They’re low in energy and ldl cholesterol, wealthy in protein, calcium, potassium and magnesium in addition to good quantity of fibre,” says Marian.
She provides that every one these qualities of makhana make it simple to devour for somebody making an attempt to shed weight, preserve regular blood strain and levels of cholesterol, advert handle digestive points. It additionally helps one cope with starvation pangs once they go for junk.
Issues of consuming makhana
It’s a common incontrovertible fact that something consumed in extra can result in a number of problems. Listed below are a number of the frequent negative effects of over-consuming makhana:
Constipation
Whereas makhana is a lightweight meals, over-consuming it may result in constipation. “When you proceed munching on makhana in your free time, it could result in fullness by offering fewer energy and excessive fibre, resulting in constipation. Extreme consumption of fibre attracts away water from the gut, which causes bloating,” explains Dr Marian.
Calcium deposits
Calcium is sweet in your physique, however a buildup of this nutrient in your physique shouldn’t be. The nutritionist factors out that makhana is a wealthy supply of calcium, and extreme consumption can result in calcification within the bones and different components of the physique.
Hypertension
“Makhana can be wealthy in potassium, limiting the particular person with any renal illnesses to keep up the parameters. This meals is low in sodium however packed makhana comes with added salt which might elevate blood strain ranges,” she explains. Hypertension or hypertension can up your threat of creating coronary heart illness, which is why it’s best to eat makhana sparsely.
Allergic reactions
Consuming an excessive amount of of something can result in issues, one in all them being makhana. As per the nutritionist, consuming an excessive amount of makhana could cause an allergic response in some individuals. It may well result in problems like flu, cough or diarrhoea.
Who ought to keep away from consuming makhana?
Marian warns pregnant and lactating moms to keep away from consuming makhana as it may result in problems. “They need to seek the advice of a specialised physician earlier than consuming makhana as a result of the necessities of such weak teams fluctuate from individual to individual. Additionally, makhanas can hinder the absorption of medicines into the physique resulting in different problems,” she provides.
How a lot makhana is sufficient?
It’s prompt to keep up a stability in each meals you devour. Solely a fist stuffed with makhana together with tea or milk is sweet. It’s round 30-60 grams at one time which might assist it work wonders for you and never result in problems, recommends the skilled.
