Lowest pollen counts happen between 4:00 a.m. and midday

If you’re allergic to pollen, you have most likely puzzled if sure occasions of day are higher than others for going outdoors throughout pollen season. A brand new examine being introduced at this 12 months’s American School of Allergy, Bronchial asthma and Immunology (ACAAI) Annual Scientific Assembly in Louisville, KY means that early morning hours are higher than later within the afternoon for dodging pollen.

“Individuals who have pollen allergic reactions can usually profit from understanding at what occasions of day pollen counts are highest,” says allergist Stanley Fineman, MD, ACAAI member and lead writer of the examine.

“We monitored hourly pollen ranges in three areas of Atlanta for per week utilizing an automatic real-time pollen imaging sensor. We discovered that decrease pollen ranges occurred between 4:00 a.m. and Midday. Greater ranges of pollen occurred between 2:00—9:00 p.m.”

Dr. Fineman mentioned, “I see sufferers each spring and fall who’re actually struggling resulting from their pollen allergic reactions. There are methods to decrease the impression of pollen throughout allergy season, together with closing home windows and taking off footwear and pollen-laden garments whenever you stroll in your door, and instantly throwing your garments within the washer.”

“If you’re somebody who enjoys out of doors actions, you want to pay attention to when pollen counts are lowest, and what occasions are greatest so that you can be outdoors. Climate apps and web sites are a great way to observe pollen ranges in your space.”