It’s Halloween, a time for celebrations, methods and treats! You possibly can attempt cooking up a number of tasty treats fabricated from pumpkin that might delight your children. As you realize, pumpkin has a number of well being advantages. Making ready it in an fascinating method may find yourself attracting your children.

Heath Photographs reached out to nutritionist Avni Kaul, for some tasty and wholesome pumpkin recipes for teenagers.

How are pumpkins linked to Halloween?

Pumpkins are an intrinsic a part of Halloween celebrations – not simply as carved jack-o’-lanterns to scare off evil spirit, however to make meals goodies too.

Well being advantages of pumpkin

Youngsters might find yourself making a face upon listening to pumpkin, however it may be an ideal addition to their weight loss plan. Right here’s why:

1. Pumpkin is wealthy in nutritional vitamins and minerals

Pumpkin is full of nutritional vitamins and minerals and has a low-calorie depend because it has 94 p.c water. In addition to, it’s additionally very wealthy in beta-carotene, a carotenoid that turns into vitamin A in your physique. Additional, pumpkin seeds are extremely nutritious, and edible and are identified to spice up a number of well being advantages.

Add pumpkin to your weight loss plan as a result of it’s wholesome! Picture: Shutterstock

2. Wealthy in antioxidants

This high quality of pumpkin helps to scale back the chance of persistent illness in individuals. Our physique produces free radicals in our metabolic course of. Although they’re unstable, they serve some helpful functions, corresponding to curbing the expansion of dangerous micro organism. Nonetheless, extra free radicals in your physique create oxidative stress that may trigger persistent sicknesses like coronary heart illness or most cancers

Pumpkin is wealthy in antioxidants. It will possibly neutralize free radicals and stops them from damaging your cells. Wealthy in vitamins and low in energy that promote weight reduction

3. Pumpkin is low on energy

It has a excessive density of vitamins. It implies that this can be very low in energy regardless of being full of vitamins. That makes pumpkin a weight-loss-friendly meals that may be swapped with different carb sources like rice and potatoes. Alongside this, it’s a good supply of fiber that may assist decrease your urge for food.

4. Promotes wholesome pores and skin

Pumpkin is full of vitamins which might be nice to your pores and skin. It’s wealthy in carotenoids which might be transported to numerous organs of your physique together with the pores and skin. It guards the pores and skin towards dangerous impact of UV rays. Pumpkin can also be wealthy in vitamin C, which is essential for wholesome pores and skin. Our physique makes use of this vitamin to make collagen, a protein that’s liable for holding your pores and skin sturdy and wholesome.

pumpkin recipes
Pumpkin can provide you wrinkle free pores and skin. Picture courtesy: Shutterstock

Wholesome pumpkin recipes for Halloween and past

1. Pumpkin hummus


* 2 cups of beans or chickpeas, rinsed and drained
* 1 pumpkin of 425 g
* 1/2 cup of olive oil
* 1/3 cup of tahini (til)
* 5 tbsp lemon juice
* 2 tsp sizzling pepper sauce
* 2 garlic cloves, minced
* 1 tsp salt
* Baked pita chips
* Contemporary greens

Preparation: Hold the primary set of elements in a meals processor, cowl and course of until they’re blended. Then serve together with baked pita chips and greens.

2. Pumpkin caramel cupcakes


* 1 packaged yellow cake
* 425 gm of pumpkin
* 2/third cup of water
* 1/4th cup of maple syrup
* 3 massive eggs at room temperature
* 4 tsp of sugar
* 4 tsp of floor cinnamon
* A splash of salt
* 453 gm of caramel apple dip
* Chocolate frosting and adorning icing.


  • Preheat oven to 350 diploma celsius. Line 24 muffin cups with paper liners. Combine the primary 8 elements. Beat it utilizing low pace for round 30 seconds; then beat utilizing the medium for two minutes.
  • Fill ready cups 3/4th full. Bake until a toothpick inserted within the middle comes out nicely, 20-22 minutes. Cool in pans for 10 minutes earlier than eradicating to wire racks to chill absolutely.
  • Frost cupcakes utilizing caramel apple dip. Beautify with frosting and adorning icing. Refrigerate the leftovers.

3. Pumpkin ice cream


* 1 pumpkin
* 1/4th tsp pumpkin pie measurement
* 950 gm vanilla ice cream, softened.

Preparation: Utilizing a big bowl, mix the pumpkin and pie spice until it’s correctly blended. Stir in ice cream. Freeze till serving.

pumpkin recipes
This pumpkin ice cream recipe is de facto tasty. Picture courtesy: Shutterstock

4. Butterscotch pumpkin puffs


* 2 packages of prompt butterscotch pudding combine
* 340 g of evaporated milk (unsweetened condensed milk)
* 1/2 tsp of floor cinnamon
* 1/4th tsp of floor ginger
* 1 cup pumpkin
* Whipped cream

Additionally learn: This wholesome and lip-smacking pumpkin soup recipe is all about winter heat

For cream puffs:

* 1.5 cups of water
* 3/4th cup butter
* 1/2 tsp of salt
* 1.5 cups of flour
* 6 eggs
* 1/3 cup of jaggery powder as an alternative of sugar
* 1/3 semi-sweet chocolate chips melted.


  • Utilizing a bowl, combine pudding combine, milk and spices; beat utilizing medium pace for 30 seconds. Combine in pumpkin and whipped topping if desired. Refrigerate for near 1 hour or in a single day.
  • Utilizing a medium saucepan, combine water, butter and salt; carry to a boil. Lower the warmth to low; add flour all at a go and stir till a clean ball seems. Take away from the warmth; add eggs, 1 every at a time, beating nicely submit every addition with an electrical mixer. Proceed to beat it till the combination is clean and glossy. Drop by 2 tablespoonfuls aside onto greased baking sheets.
  • Bake utilizing 400° for 10 minutes. Lower the warmth to 350 diploma celsius; bake for round 25 minutes longer or till turns golden brown. Take away from the oven; flip it off.
  • Lower a slit midway by way of each puff and return to the oven for half-hour having the oven door open. Cool on a wire rack. Simply earlier than serving, spoon about 1 tablespoon of filling into all of the puff. Mud with jaggery powder and drizzle with melted chocolate.