You could pay attention to the advantages of crunches for a flat abdomen however can they honestly show you how to obtain your objectives? Let’s clear up the confusion by informing you that doing crunches alone received’t assist. You require the workouts for flat abs or stomach listed under.

Well being Pictures acquired in contact with Vaneeta Batra, a transformational life coach, a health fanatic, and a happiness guru, to search out out the most effective workouts to flatten the abs and get a agency and toned stomach. First, let’s perceive why you shouldn’t rely solely on crunches to get a flat stomach.

Why are crunches not efficient?

Though crunches are helpful, they don’t seem to be probably the most full or environment friendly belly exercises. Subsequently, in case your goal is to shed pounds, you shouldn’t rely solely on it.

Batra says, “Crunches are an train which solely works your abs muscle tissues not your core muscle tissues thus you don’t burn sufficient energy which are required to have flat abs with crunches. Focused fats loss, often known as spot discount, can be not attainable, irrespective of what number of crunches you do. The one approach you’ll be able to have flat abs or lose fats out of your stomach is to lose fats out of your whole physique.”

Keep away from errors whenever you carry out crunches. Picture Courtesy: Shutterstock

So, attempt to deal with full-body actions that recruit a whole lot of muscle tissues at a time. And that is attainable with the proper set of workouts.

Listed here are the highest 5 flat-abs workouts, shared by Batra :

1. Cardio

Cardio is important if you wish to burn fats. Earlier than lowering your waist or stomach, you need to goal to lose total physique fats. Because the physique loses total fats, it additionally helps flatten the stomach. Give attention to core workouts to tone your muscle tissues, which can make you look slimmer.

Do workouts like jogging, operating, squat leaping, stair operating, excessive knee, leaping lunge, burpee, swimming, Zumba, dancing, or any sport that may assist burn fats and energy.

2. Leg increase

Leg increase is a flooring train that’s nice on your abs. This train doesn’t solely work your abs however it engages different muscle tissues as properly.

exercise for flat abs
The Legs Raised Pose is fantastic on your core power and reproductive well being. Picture courtesy: Shutterstock

Right here’s tips on how to carry out it:

You possibly can merely lie in your again and bend your knees. Slowly increase each your legs above your hips and convey your knees to the extent of your chest whereas protecting your soles dealing with up. Deliver your legs again to the beginning place however take into account that they shouldn’t contact the ground. Repeat this 15 instances and do 2-3 units.

Additionally learn: Bid adieu to stomach fats with these 5 ab workouts

3. Plank

The plank is likely one of the easiest and best workouts that you are able to do for a flat stomach. It really works in your decrease again, obliques, and abs – the areas the place fats accumulation sometimes happens. What else? It really works nice as a fats burner.

Right here’s tips on how to carry out it:

Moving into the plank pose will be straightforward. Come right down to a inclined place simply as you’ll for push-ups. Use your forearms to assist your weight. Ensure your arms are bent and below your shoulders. Preserve your again straight and keep on this place so long as attainable. Attempt to do at the least 3-4 units of 30 seconds every.

4. Reverse crunch

Though crunches are a reasonably straightforward and environment friendly train, reverse crunches are much more helpful! It’s a strenuous belly train. This received’t lead to neck and again ache, will help you burn energy, and might produce higher outcomes than crunches and sit-ups.

exercise for flat abs
Not the whole lot you do in reverse is dangerous. Picture courtesy: Shutterstock

Right here’s tips on how to carry out it:

Lie in your again and bend your knees, arms by your aspect, fingers pointing in direction of your heels. Raise your ft off the bottom, toes pointing away out of your physique. Exhale and slowly carry your hips off the ground, contracting your abs. Your knees now level in direction of your head. Preserve your head and neck on the ground. Inhale and are available again to the beginning place. Repeat these 3 units of 10-12 reps.

5. V sit up

V sit-ups are thought to be the most effective train to cut back stomach fats. It concentrates on the higher and decrease abs and would possibly enhance the consequences of the crunches and leg increase.

Right here’s tips on how to carry out it:

Lie on the ground or mat and your arms overhead. Raise your legs and palms off the ground and are available right into a sitting place. Steadiness your physique in your butt and tailbone. Preserve your arms prolonged in entrance, forming a “V” together with your higher and decrease physique. Preserve respiration and slowly get again to the beginning place. Repeat these 3 units of 10-12 reps.

exercise for flat abs
Handle these bulges with this train. Picture courtesy: Shutterstock


You now perceive why doing nothing however crunches received’t offer you a flat abdomen. The important thing to shedding stomach fats and getting flat abs is to emphasize full-body workouts that use a whole lot of muscle tissues along with belly coaching. Nevertheless, you don’t must remove crunches utterly, you need to mix them with these exercises to assist burn physique fats.