Mangoes are a favorite fruit for everyone, together with infants, toddlers, teenagers and adults alike. This seasonal fruit is full of style and diet and may be given to youngsters in myriad methods. Dietary worth of mangoes consist of excellent quantities of wholesome energy, nutritional vitamins A, C, sure antioxidants, and good fiber. And so, it makes full sense to eat mangoes at each stage of your life – from being an toddler to an grownup. For mothers, getting their kids to eat nutritious meals could also be a job. So allow us to counsel some mango recipes for teenagers.
Advantages of mangoes
Energy in mangoes may be energy-giving for rising youngsters and makes for meal or snack concept. Vitamin A prevents infections and builds immunity. Vitamin C helps in sustaining wholesome pores and skin and gum well being. Antioxidants present in mangoes assist keep immunity, intestine, pores and skin and eye well being too. Fiber helps fight constipation in youngsters and likewise ensures common bowel actions.
Listed below are a couple of mango recipes for teenagers
1. For kids who’re 7-8 months previous
Mango puree or mash
- Take nicely ripened mangoes and smash nicely, mix it if the newborn remains to be on purees.
- Serve about 45-50 grams at one sitting.
- Will be mixed with avocado or banana and even cooked carrot or rice for selection in texture and taste at this age.
- Chilly tender fruit items of mango helps throughout teething too as they’re tasty and soothing unexpectedly.
2. For kids who’re 9-12 months
Mango smoothie
- Use 50 ml of curd and 50 grams mango pulp
- Mix them and serve in a straw cup or with a spoon. If thick sufficient, it helps sensory growth to happen by permitting them to scoop it up with their fingers and eat. It’d get messy, however studying is enjoyable for them.
- To this above combination, you may even add anybody sort of nut powder of alternative so as to add additional energy and texture.
Additionally, learn: 5 advantages of mango seeds that’ll make you remorse throwing it
3. In case your little one is 1 yr and above… even an grownup!
Mango rice kheer
- Make rice kheer the traditional means with cow’s milk in a pan. Add jaggery or date syrup to barely sweeten.
- And chunks of mangoes in the long run, combine nicely and prime it up with powdered nuts on prime as garnish.
Mango yogurt with dry fruit or berry bark
- Take a baking tin/tray and unfold yogurt as a thick sheet on the tray, add finely chopped mangoes and sprinkle powdered dry fruits and nuts or contemporary berries.
- Freeze the tin for 4-6 hours till the tray content material/bark is about stable.
- Serve tiny items as a chilly deal with to your infant. A cool snack, which is straightforward to have on the transfer.
In a single day mango chia oatmeal
- Make oats porridge in milk of alternative. Take 2 tablespoon oats in 100 ml milk roughly. Stir till cooked nicely.
- Fill a mason jar with the above cooled porridge, add 1 teaspoon pre-soaked chia seeds, prime with 50 grams of mango. Refrigerate and use the following day as a scrumptious breakfast possibility.
- You’ll be able to add extra fruits to make it extra visually interesting too.
Mango chaat
- Take a bowl with 50 grams makhana, 2 tablespoon crushed peanuts, 50 grams puffed rice, cucumber, tomato, mango and onion combined [all put together 50-100 grams] and blend nicely.
- Add a touch of lemon, salt and pepper and your colourful chat is prepared for the youngsters. Full of taste, style and crunch, this one is bound to be a success at residence.
Mango kulfi
- Mix boiled cooled full cream milk, dry fruits, jaggery, mango puree and elaichi powder [a pinch] right into a blender.
- Pour combination into kulfi or popsicle molds, set in a single day and it’s able to be relished by all at residence the following day.
Dive into these easy but scrumptious concepts with mangoes, because the season’s nearly ending.
