The inevitable summer time warmth could make it quite tough to binge eat your favorite dishes. So, you eat meals that cool you down and assist you to let go of the summer time warmth. One such fast and scrumptious recipe is curd rice. A South Indian staple, curd rice is among the best and delicious recipes that may be ready in a jiffy. And the perfect factor about this dish is you possibly can put together it with leftover rice.

How Rajma Chawal is to Punjabis, Dhoklas is to Gujaratis, curd rice is to South Indians. Also referred to as yogurt rice, it’s a staple meals in South India. Easy to make and scrumptious in style, this mouth-watering meal is one thing you’ll love even in the event you aren’t somebody used to consuming it. We’re guessing you need to attempt curd rice too, so right here’s the recipe you possibly can attempt.

Know methods to make curd rice recipe. Picture courtesy: Adobe Inventory

The way to make leftover curd rice?

Take a look at the straightforward but scrumptious recipe of curd rice you could attempt:

Elements to make use of:

  • Oil
  • A bowl of plain leftover rice
  • Yogurt
  • Salt to style
  • Seasonal veggies (optionally available)
  • Mustard seeds
  • Cumin seeds
  • Asafoetida (Hing)
  • Chana dal
  • Urad dal
  • Crimson chili
  • Curry leaves
  • Coriander leaves (optionally available)

Additionally Learn: Chawal will not be your enemy! These 6 advantages of white rice show precisely that

Recipe of rice

When you don’t know methods to make plain rice, right here’s the recipe:

1. Take half a cup of rice and rinse it 2-3 occasions with water to eliminate the additional starch.
2. Now, add the rice and 1.5 cups of water to the cooker. Put it on medium-low warmth and let it cook dinner till you hear 3-4 whistles. Let the stress launch by itself.

Recipe of curd rice

1. Mash the rice coarsely in a bowl in order that there are not any lumps fashioned.
2. Add some curd and salt to the chilly rice.
3. You can even add some contemporary seasonal veggies to the rice if you’d like and provides all of the elements an excellent stir.
4. Now, warmth some oil in a pan and add some mustard seeds, cumin seeds, and asafoetida in it. Allow them to splutter.
5. Add some chana dal, urad dal, and purple chili to it.
6. Add curry leaves as soon as the dal turns brown.
7. Now, put the tadka you simply ready on the curd rice combination.
8. Garnish the curd rice with some coriander leaves and roasted peanuts (optionally available).

curd rice recipe
Do that scrumptious curd rice recipe to tantalise your style buds. Picture courtesy: Adobe Inventory

What are the advantages of curd rice?

When you hesitate that curd rice may not be an excellent mixture for you, it’s not. Pavithra N Raj, Chief Dietitian, Manipal Hospitals, Yeshwanthpur, Bengaluru, shares that curd incorporates probiotics, that are clinically confirmed to spice up intestine well being.

Additionally Learn: 5 info about curd to show it’s the superfood you want this summer time

“Curd is sweet to your intestine well being, which means it should enhance digestion and maintain your total digestive well being in test. It should additionally assist maintain infections at bay and restores the microbial stability within the gut. It’s also an excellent supply of calcium. In actual fact, individuals imagine that they shouldn’t eat curd if they’ve the illness however pure curd is sweet for well being. It additionally aids digestion and helps keep away from bloating that will happen because of treatment,” says the nutritionist.

She additionally provides that curd rice can also be a cooling meals that’s straightforward in your digestive system. It might additionally assist scale back acidity. Whether or not utilized topically or eaten, the vitamin C content material in curd can work wonders to your pores and skin and hair. Nonetheless, you could at all times test together with your physician to know the unwanted side effects.

You may get pleasure from this scrumptious recipe anytime as it’s fast to make that may be ready with some leftover rice.