Fruit-based desserts are a delight. They are often wholesome and engaging all on the similar time! Whereas mango, apple and banana are among the widespread fruits used for sweets, let’s learn how to make ice apple recipes.

Ice apple is a pure cooler and helps to keep up physique temperature. It’s mainly a fruit of sugar palm tree, which acts a coolant. It’s a summer time fruit present in coastal areas of India, identified in numerous names throughout the totally different areas as nungu in Tamil Nadu, tadgola in Maharashtra, taal in West Bengal and thaati nungu in Karnataka. The scale and color of the fruit makes it barely resemble an eggplant.

It’s candy, scrumptious, fleshy and clear in nature. Encased in a coconut-like construction when reduce open to extract the seed, it’s clear and fleshy and resembles ice. The prime season for ice apples is summer time!

“This unique fruit will also be utilized in Indian sweets” says Chaitra, Government Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Malleshwaram.

She suggests two ice apple recipes so that you can attempt!

Ice apple can also be nice for weight reduction. Picture courtesy: Instagram | Shweta Shah

Ice apple recipes

Nungu Payasam:

Nungu/ice apples
2 cups boiled milk
¼ cup sugar
12 blanched almonds
2 cardamoms
Few strands of saffron (non-obligatory)

Preparation technique:
1. Peel the pores and skin of nungu/ice apples. Minimize them into small desired shapes and hold them apart.
2. Now take blanched almonds and cardamom and mix it in mixer right into a easy paste.
3. Now add the sleek paste to exploit and cook dinner it over a low flame till it thickens.
4. Now add sugar and blend properly, and hold stiring on low flame for about 3-4 minutes.
5. Take away from warmth and permit it to chill utterly.
6. Add the chopped nungu/ice apples and blend properly. 7. Refrigerate it till able to serve.
8. Serve chill with saffron strands added on prime.

Ice apple rose milk

Ice apple: 1
Basil seeds: 2-3 tbsp
Rose syrup: 1 tbsp
Milk: 200ml
Sugar: 1tbsp

Preparation technique:
1. Take basil seeds and soak it in milk and refrigerate it till the seeds swell up.
2. Peel the pores and skin of ice apple and reduce it into small chunks and hold apart.
3. As soon as the basil seeds milk is prepared, add the rose syrup and sugar, combine properly
4. Now add chunks of ice apples and relaxation it for good half-hour.
5. Serve chill.

healty desserts
Ice apple seems like ice! Picture courtesy: Shutterstock

Well being advantages of ice apple

Ice apples present good hydration and it offers a stability of fine minerals and sugar. Ice apple for weight reduction can also be an incredible choice! Historically, it has additionally been used to deal with digestive points and abdomen illnesses.

1. Hydration:

It’s a must-have summer time fruit because it incorporates round 87.6gms of water per 100 gm. The excessive quantity of water content material within the fruit helps quench the thirst throughout scorching summer time. It helps in stopping threat of dehydration which ends up in nausea and headache and in addition heatstroke a serious summer time downside might be prevented.

2. Pure coolant:

It acts as a pure coolant, which helps in regulating physique temperature throughout sizzling summers. Consuming ice apples throughout summer time days helps holding the physique keep cool.

3. Combats fatigue:

Fatigue is widespread throughout summer time in all age teams, due extreme sweating. Consumption of this fruit assist struggle fatigue and hydrates physique, balances electrolytes and offers vitamins reminiscent of nutritional vitamins and minerals, wanted for wholesome physique.


ice apple reduces fatigue
Ice apple might help you beat fatigue. Picture courtesy: Unsplash

4. Energizes the physique:

Filled with electrolytes and vitamins reminiscent of phosphorous, B complicated nutritional vitamins, vitamin A, vitamin C, phytochemicals. These compounds collectively assist stability electrolytes and replenish vitality misplaced as a consequence of sweat throughout summer time days.

5. Improves digestion:

As a consequence of warmth in summer time, digestion will get slower as a consequence of imbalance of intestine microflora and lack of urge for food. As ice apples have a soothing impact on physique consuming them instantly or in any type of recipes helps in aiding digestion and finally it helps in enhancing urge for food.

6. Helps in decreasing nausea:

It helps pregnant ladies overcome nauseous feeling and helps in constipation-related issues.

7. Glowing pores and skin:

As a consequence of its cooling properties, it helps in treating inflammatory pores and skin issues like redness and itchiness. It retains the pores and skin hydrating and glowy and alleviates pores and skin issues.