Watermelon vs muskmelon: Which fruit hydrates you higher?

The summer season season is the most effective time so as to add refreshing and hydrating fruits to your every day fruit platter. These seasonal fruits are a powerhouse of important nutritional vitamins and minerals. They not solely add a splash of sweetness to your food plan however are additionally delectable in style and guard you from dehydration within the scorching summer season warmth. Aside from berries, grapes, lychee and mango, watermelon and muskmelon are additionally an important addition to your summer season food plan. They’ve excessive water content material which makes them the proper summer season fruit. Nonetheless, whilst you gorge on these scrumptious summer season fruits, have you ever ever questioned which fruit out of watermelon and muskmelon is extra hydrating?

Well being advantages of watermelon

This vibrant summer season fruit boosts an eye-popping vibrant crimson color and has a juice texture. It’s recognized to have 92 p.c water content material and makes an important ingredient for smoothies, salads, ice-creams and drinks like cocktails and mocktails.

Watermelon is full of nutritional vitamins A, B6, and C, in addition to antioxidants like lycopene, which supplies it its vibrant crimson color. Lycopene has been recognized to cut back the chance of sure cancers whereas bettering coronary heart well being. Watermelon can also be low in energy and incorporates citrulline, an amino acid which will assist enhance blood circulation and cut back muscle soreness, says dietician Neelam Bhist.

Watermelon additionally incorporates important amino acids that make it a boon for coronary heart well being. The vitamin A and fiber in watermelon act as nice immunity boosters, and improve pores and skin and digestive well being.

Well being advantages of muskmelon

Whereas watermelon is all the time capable of seize extra eyeballs, muskmelon is not any much less when it comes to its dietary content material. It has a candy style and orange flesh. This fruit, with virtually 90 p.c water content material, turns into a star ingredient in lots of fruit bowls. You need to use muskmelon in numerous types like shakes, and puddings, and even make ice lotions with muskmelon.

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Muskmelon is wealthy in nutritional vitamins A and C, in addition to potassium and fiber which helps keep electrolytes within the physique. It’s recognized for its candy flavour and perfume. Muskmelon helps wholesome pores and skin, aids digestion and helps regulate blood stress resulting from its potassium content material, says the professional.

Watermelon vs Muskmelon: Which fruit hydrates higher?

By way of hydration, each watermelon and muskmelon have excessive water content material, which helps in protecting the physique hydrated. Nonetheless, watermelon is thought to have a barely increased water content material in comparison with muskmelon, making it barely simpler in hydration. On this battle of melons, not one stands out as such. One can have any of the melons as per style or choice.

Can we eat watermelon and muskmelon collectively?

It’s all the time suggested to by no means combine melons, watermelons, muskmelons, with different fruits. Melons ought to all the time be consumed with melons as their digestion is extra fast than different fruits. Melons have a excessive water content material, so they won’t get digested appropriately when mixed with different fruits.

The underside line

Whereas each fruits supply quite a few well being advantages, the healthiest alternative might rely on particular person preferences and dietary wants. Nonetheless, incorporating each watermelon and muskmelon into your food plan can present a variety of vitamins and hydration. Consuming them collectively could make a refreshing and nutritious snack or dessert, contributing to total hydration and well-being.