Contemplate including beetroot juice to your weight loss program throughout menopause to fight coronary heart well being issues and extra, as per a brand new examine.

Experiencing sizzling flashes, temper swings and hormonal fluctuations usually are not the one downsides of hitting menopause. There may be much more. A girl’s coronary heart well being may also be at a threat throughout menopause, which marks the tip of her reproductive cycle. Making life-style and dietary changes kind one facet of managing well being points throughout menopause. A brand new examine means that ingesting beetroot juice throughout menopause might have a number of well being advantages.

As per a brand new scientific trial by the Pennsylvania State College (Penn State) within the US, ingesting beetroot juice can enhance blood stream via arteries and curb the danger of coronary heart ailments in postmenopausal girls. This makes the common-or-garden beetroot juice generally is a boon for ladies on this struggling part of later life.

Why drink beetroot juice throughout menopause?

Beetroot juice is a wealthy supply of nitrates that assist widen and dilate the arteries and veins within the cardiovascular system. When the blood can stream simply via our coronary heart to our whole physique, the stress on the center naturally reduces. The result of ingesting beetroot juice persistently has extra long-term advantages on a girl’s coronary heart well being compared to hormone alternative remedy which solely reveals results through the first few years of menopause. Additional time, relying extra on hormone remedy can enhance the danger of most cancers and stroke.

Ingesting beetroot juice throughout postmenopausal part can hold coronary heart wholesome. Picture courtesy: Adobe inventory

Alternatively, beetroot juice comes as a pure and secure method to improve the cardiovascular well being of a girl going via this stage. Postmenopausal girls usually expertise spiked blood stress and decreased vascular operate as a result of hormonal adjustments, making them extra prone to coronary heart assaults, says nutritionist Avni Kaul.

“Beetroot juice accommodates antioxidants akin to betalains, which scale back oxidative stress and irritation, additional defending the center,” she provides.

Additionally Learn

12 health benefits of olive oil for your heart, digestion and overall health

The hyperlink between menopause and coronary heart well being

The menopause part poses an ideal threat to a girl’s coronary heart well being. Earlier than menopause, the estrogen ranges in a girl’s physique are perfect, which has a protecting impact on the center, retaining the partitions of the arteries versatile and elastic. Nevertheless, throughout menopause, the estrogen ranges naturally dip, and ladies lose their physique’s pure skill to defend the center.

Advantages of beetroot juice for ladies

Day by day consumption of beetroot juice promotes wholesome circulation within the postmenopausal part, finds a examine revealed in Frontiers of Diet. Beetroot juice, which is wealthy in nitrates, aids within the widening and enjoyable of blood vessels and protects post-menopausal girls who expertise low estrogen ranges within the physique. The examine additionally discovered that the advantages of ingesting beetroot juice had been maintained even within the late postmenopausal part, indicating its long-term impact in girls.

The nitrate, which is a dominant compound in beetroot juice will get transformed into nitric oxide within the blood which then relaxes the blood vessels whereas enhancing the blood stream and lowering blood stress. It additionally boosts anti-inflammatory properties.

Nitric oxide assists in dilating blood vessels, enhancing blood stream and lowering blood stress, all of that are vital components in cardiovascular well being, says the skilled.

beetroot juice for menopause
Menopause is a tough part in a girl’s threat that places her coronary heart well being in danger as effectively. Beetroot juice will help hold the center wholesome by enhancing blood stream to the center. Picture courtesy: Adobe inventory

Different advantages of beet juice

There are a number of different well being advantages of beetroot juice. Common consumption might:

Choose Subjects of your curiosity and allow us to customise your feed.


• Cut back blood stress
• Cut back LDL, often known as dangerous ldl cholesterol
• Enhance stamina of train
• Improve the power of muscle tissue in folks with coronary heart failure
• Cut back or stop fatty liver
• Assist total well-being throughout chemotherapy