Now we have dived into the summer time season, and meaning it’s time to begin eager about refreshing and wholesome snacks to maintain ourselves cool and energized. Effectively, look no additional than the juicylicious watermelon! Not solely is watermelon a scrumptious fruit, however it’s also full of vitamins and well being advantages. Allow us to discover 5 enjoyable and simple methods to incorporate watermelon in your weight-reduction plan so you possibly can keep hydrated, wholesome and comfortable all summer time lengthy!
Watermelon is a superb supply of hydration, as it’s made up of 92 p.c water. Watermelon well being advantages additionally embody the truth that it’s low in energy and excessive in fiber – a mixture that makes it a superb meals alternative for people who find themselves attempting to drop pounds.
Advantages of watermelon
1. Helps with hydration
As talked about earlier, watermelon is a superb supply of hydration. Consuming watermelon may also help maintain your physique hydrated, particularly throughout scorching summer time days.
2. Aids in digestion
Watermelon is excessive in fiber, which helps promote digestion and common bowel actions. The fiber additionally helps maintain you feeling full, which may forestall overeating.
3. Wealthy in nutritional vitamins and minerals
Watermelon is a good supply of nutritional vitamins A and C, that are important for sustaining wholesome pores and skin, eye sight, and a sturdy immune system. Watermelon can be wealthy in potassium, which helps regulate blood stress.
4. Low in energy
Watermelon is low in energy, making it a superb meals alternative for people who find themselves attempting to drop pounds as one serving of watermelon accommodates solely about 46 energy.
5. Might enhance coronary heart well being
The lycopene present in watermelon has been linked to lowering the chance of coronary heart illness. Watermelon additionally accommodates citrulline, an amino acid that will assist decrease blood stress.
5 methods to incorporate watermelon in your weight-reduction plan
In case you discover it boring to eat watermelon as it’s, listed below are some distinctive methods of utilizing this fruit.
1. Watermelon smoothie
This smoothie will not be solely scrumptious but additionally full of nutritional vitamins and antioxidants from the watermelon, in addition to probiotics from the Greek yogurt. It’s good for a refreshing and wholesome snack or breakfast. Mix watermelon chunks with some ice, lime juice and mint leaves for a refreshing and wholesome summer time drink.
2. Watermelon salad
Watermelon salad is an ideal mix of candy and savoury flavors, with the refreshing watermelon paired with the tangy feta cheese and the fragrant mint. It’s an excellent facet dish for summer time BBQs or as a light-weight and wholesome lunch. Mix diced watermelon with cucumber, feta cheese, and mint leaves for a scrumptious and colourful salad.
3. Grilled watermelon
We’ve heard of grilled pineapple, however this can be one thing new! Grilled watermelon is ideal as a singular facet dish to your summer time snacks or as a candy and savoury dessert. The balsamic glaze provides a tangy sweetness to the caramelized watermelon, making it a flavour explosion in each chew. Slice watermelon into thick slices and grill them for a couple of minutes on all sides. Prime with a sprinkle of salt and a drizzle of olive oil for a singular and flavorful facet dish.
4. Watermelon salsa
Watermelon salsa is ideal to make use of as a dip with tortilla chips or as a marination for grilled rooster or fish. The sweetness of the watermelon is balanced by the warmth of the jalapeño and the freshness of the cilantro, making it a flavorful and wholesome addition to any meal. Mix diced watermelon with diced tomatoes, pink onion, jalapeno pepper, cilantro, and lime juice for a candy and spicy salsa.
5. Watermelon sorbet
This watermelon sorbet is a wholesome and scrumptious different to conventional ice cream. It’s additionally vegan and gluten-free, making it an excellent dessert choice for individuals with dietary restrictions. To make this, puree watermelon chunks in a blender and freeze for a refreshing and wholesome dessert. Get an in depth recipe of watermelon sorbet proper right here.
Now that you understand that incorporating watermelon into your weight-reduction plan is a simple strategy to keep hydrated, promote digestion and keep a wholesome weight, attempt these 5 alternative ways to have it!
