It’s that point of the 12 months when the solar shines shiny, and the heat can get really uncomfortable! The new wind, scorching solar and excessive temperature can take a toll on the physique. Subsequently, it’s crucial that you simply handle the interior temperature of your physique by what you eat. Whereas often a glass of chilled water can be sufficient to beat the warmth, in case you are different hydrating drinks as choices, we’re right here to spoil you with selection!

Well being Photographs spoke to Pratiksha Kadam, Marketing consultant, Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, to search out which drinks are greatest to maintain the physique cool and calm throughout summer time.

Kadam says, “Through the scorching summer time months, it’s necessary to remain hydrated and funky. A method to do that is by consuming a couple of cooling drinks or juices. These juices will be made with out including any sugar. You could possibly attempt watermelon mint juice or litchi lemonade. Strive among the drinks prompt beneath to quench your thirst and keep hydrated and funky!”

Hydrating drinks to maintain you cool in summer time

Listed below are 7 cooling drinks that may maintain you hydrated and refreshed!

1. Lemonade

Lemonade is a traditional summer time drink that not solely cools you down but in addition helps stop dehydration. Furthermore, lemonade aids in digestion, assist maintain blood sugar in examine and enhance weight reduction as nicely. You may even crush some mint leaves and add them to your lemonade for an additional refreshing flavour. Including contemporary mint leaves to your fruit and vegetable salad with some grated ginger and lemon zest also can assist you to keep cool and hydrated in the course of the summer time.

Lemon juice is an effective addition to your weight-reduction plan. Picture courtesy: Adobe Inventory

2. Iced tea

Whereas there are various methods to remain cool, iced tea could be the most pleasurable and pleasant. Iced tea is a good choice for staying cool and feeling contemporary in the course of the summer time. It aids in reducing physique temperature and enhancing blood circulation, which aids in restoring the interior stability. It’s obtainable in quite a few flavours, together with hibiscus, watermelon and basil, mint, lemonade, pomegranate and lime iced tea.

3. Sugarcane juice

In India, sugarcane juice is a extensively consumed beverage that may immediately re-energize you. It’s ample in antioxidants, iron, magnesium, calcium, and different minerals that help immunity and assist your physique struggle off illness. It’s even advisable by Ayurveda as a therapy for jaundice. Nonetheless, it’s essential to chorus from consuming fruit juices when you’ve got diabetes.

cooling drinks
Sugarcane juice is each wholesome and hydrating. Picture courtesy: Shutterstock

4. Papaya juice

Subsequent on the checklist is papaya juice. Because of their excessive fiber content material and papain-producing enzyme, papayas are glorious for digestion and weight reduction. It additionally soothes sunburns, lessens tans, and lowers blood stress, making it a improbable drink to beat the summer time warmth. You may even make papaya honey juice for a candy and wholesome deal with.

5. Basil seed drink

One other method to beat the warmth is by making ready a drink that comprises basil seeds also called sabja seeds, that are recognized to scale back physique warmth. To arrange these drinks, you may soak the basil seeds in lukewarm water at a ratio of half a cup of water to 2 teaspoons of basil seeds. Refrigerate it and drink it!

6. Seasonal fruit juices

When you’re searching for one thing completely different, attempt making selfmade seasonal fruit drinks. You may attempt black grape juice, amla juice wealthy in vitamin C, pomegranate juice, and orange juice. All of those juices are refreshing and excellent for beating the warmth. The truth is, they’re all wealthy in quite a few important nutritional vitamins and minerals that assist help your immune system.

cooling drinks
These fruit juices are greatest to remain hydrated. Picture courtesy: Shutterstock

7. Thandai

Everybody enjoys this conventional Indian beverage. It has quite a few well being benefits along with being scrumptious. It has cooling qualities that make it the proper summer time beverage, and it additionally has digestive advantages. When you’re somebody who suffers from indigestion on summer time days, ought to do this drink.