The winter chill makes you crave for one thing heat and soothing on a regular basis. If tea is your most popular scorching beverage over espresso or scorching chocolate, you need to give jaggery tea a strive! In winter time, individuals are prone to eat tea greater than regular. And extra usually than be aware, add spoons of sugar to it, making it dangerous for well being. As an alternative, select jaggery tea which has well being advantages!
Jaggery tea is turning into one such fashionable different to tea, which might show to be a boon in your well being. The very best factor about it’s that it could actually cut back your tea cravings. Which will probably be useful in weight reduction.
So let’s shortly know the recipe of jaggery tea
To make jaggery tea you’ll need:
* 3-4 tbsp grated jaggery
* 1 teaspoon tea leaves
* 4 pods of cardamom
* 1 tsp Saunf
* 1/2 tsp crushed black pepper
* 1/2 cup milk (optionally available)
Jaggery tea recipe:
Step 1
Warmth 1 cup of water in a non-stick pan. Add cardamom, fennel, crushed black pepper and tea leaves and convey all of this to a boil.
Step 2
Now, add milk to this and let it boil.
Step 3
Put jaggery in a teapot and pressure it into the ready tea combination. Stir until the jaggery melts and serve scorching.
Step 4
If you need, you may make this tea with out milk additionally which can additional cut back the energy of this tea making it even more healthy for you.
Well being advantages of ingesting jaggery tea:
1. Retains the physique heat in winter
Jaggery or gud incorporates important nutritional vitamins and minerals together with magnesium, iron, potassium and phosphorus. That’s the reason one benefit of jaggery tea in winter is that it’s a kind of meals that warms the physique by producing warmth. Jaggery is believed to strengthen bones and joints as a result of presence of those vital minerals.
2. Manages weight
When consumed moderately, jaggery can assist management weight. One of many advantages of jaggery tea is that it promotes a wholesome metabolism that digests meals simply. Therefore jaggery helps in decreasing weight, particularly across the stomach.
3. Give aid from cough and chilly and allergic reactions
Jaggery tea is a well-liked dwelling treatment for relieving cough and chilly signs. Jaggery is nice for cough and chilly because it naturally warms the physique and doesn’t have any negative effects when consumed moderately. Folks with cough and chilly ought to eat jaggery tea to hurry up the therapeutic course of naturally.
So, give this recipe of jaggery tea a try to you’ll neglect all about your chai!
